Garden Tomato & Vegetable Soup - 101 calories
Manufacturer Cedarlane Natural Foods, Inc.
Product Information and Ingredients
Garden Tomato & Vegetable Soup is manufactured by Cedarlane Natural Foods, Inc. with a suggested serving size of 1 cup (240 g) and 101 calories per serving. The nutritional value of a suggested serving of garden tomato & vegetable soup includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 038794997060.
This product is a good source of vitamin c and vitamin a .
Garden Tomato & Vegetable Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 120% of DV
A serving of 1 cup (240 g) of garden tomato & vegetable soup has 120% of the recommended daily needs of vitamin c.
Vitamin A 144% of DV
A serving of 1 cup (240 g) of garden tomato & vegetable soup has 144% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Diced Tomatoes (fresh Vine-ripened California Tomatoes
- Calcium Chloride
- Citric Acid)
- Cooked Quinoa (quinoa
- Water
- Expeller Pressed Canola Oil
- Salt
- Extra Virgin Olive Oil)
- White Beans
- Kale
- Green Zucchini
- Tomatoes
- Carrots
- Onions
- Tomato Paste
- Celery
- Red Bell Peppers
- Roasted Corn
- Vegetable Base (sauteed Vegetables [carrots
- Celery
- Onions]
- Evaporated Cane Sugar
- Native Starch
- Salt And Natural Flavoring)
- Shallots
- Garlic
- Expeller Pressed Canola Oil
- Salt
- Cornstarch
- Parsley
- Extra Virgin Olive Oil
- Thyme
- Black Pepper
- Rosemary
- Organic Yeast Extract Powder
- Spice
Nutrition Facts
Serving Size 1 cup (240 g)
Amount Per Serving | ||
---|---|---|
Calories 101 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 7% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 13% | |
Dietary Fiber 4.1g | 39% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 144% | Vitamin C 120% |
Calcium 11% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 42 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.8g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 262mg | 26% | |
Total Carbohydrate 6.7g | 5% | |
Dietary Fiber 1.7g | 16% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 60% | Vitamin C 50% |
Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Tomato & Vegetable Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (240 g) | Standard Serving 100g |
---|---|---|
Energy | 101 kcal (12%) | 42 kcal (5%) |
Protein | 4.01 g (19%) | 1.67 g (8%) |
Total Lipid (fat) | 1.99 g (7%) | 0.83 g (3%) |
Carbohydrate, By Difference | 16.01 g (13%) | 6.67 g (5%) |
Fiber, Total Dietary | 4.1 g (39%) | 1.7 g (16%) |
Sugars, Total | 4.01 g (39%) | 1.67 g (16%) |
Calcium, Ca | 60 mg (11%) | 25 mg (5%) |
Iron, Fe | 1.44 mg (19%) | 0.6 mg (8%) |
Sodium, Na | 629 mg (63%) | 262 mg (26%) |
Vitamin C, Total Ascorbic Acid | 30 mg (120%) | 12.5 mg (50%) |
Vitamin A, Iu | 3000 IU (144%) | 1250 IU (60%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cedarlane Natural Foods, Inc. Garden Tomato & Vegetable Soup with 101 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in garden tomato & vegetable soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 34 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium