Garden Vegetable Cottage Cheese - 110 calories

Manufacturer Anderson Erickson Dairy Co.

Product Information and Ingredients

Garden Vegetable Cottage Cheese is manufactured by Anderson Erickson Dairy Co. with a suggested serving size of 0.5 cup (112 g) and 110 calories per serving. The nutritional value of a suggested serving of garden vegetable cottage cheese includes 20 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.

The product's manufacturer code is UPC: 071043004041.

Calories from fat: a total of 36.82% of the calories in the suggested servig of this product come from fat.

Ingredient List

  • Cultured Grade A Pasteurized Nonfat Milk
  • Milk
  • Cream
  • Salt
  • Guar Gum
  • Mono And Diglycerides
  • Xanthan Gum
  • And Locust Bean Gum
  • Dehydrated Vegetables (tomatoes
  • Carrots
  • Bell Peppers
  • Onion
  • Garlic
  • Celery,) Soybean Oil
  • Natamycin (a Natural Preservative)
UPC Code: 071043004041
Garden Vegetable Cottage Cheese UPC Bar Code UPC: 071043004041

Nutrition Facts

Serving Size 0.5 cup (112 g)

Amount Per Serving
Calories 110 Calories from Fat 41
% Daily Value*
Total Fat 4.5g 8%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 0mg 0%
Total Carbohydrate 5g 2%
Dietary Fiber 0g 0%
Sugars 3g
Protein 12g
Vitamin A 17% Vitamin C 9%
Calcium 7% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 98 Calories from Fat 36
% Daily Value*
Total Fat 4g 7%
Saturated Fat 2.7g 15%
Trans Fat 0g
Cholesterol 18mg 7%
Sodium 411mg 19%
Total Carbohydrate 4.5g 2%
Dietary Fiber 0g 0%
Sugars 3g
Protein 11g
Vitamin A 15% Vitamin C 8%
Calcium 6% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Garden Vegetable Cottage Cheese Nutritional Value

Nutrient Suggested Serving 0.5 cup (112 g) Standard Serving 100g
Energy110 kcal (6%)98 kcal (5%)
Protein12 g (26%)10.71 g (24%)
Total Lipid (fat)4.5 g (8%)4.02 g (7%)
Carbohydrate, By Difference5 g (2%)4.46 g (2%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total3 g (13%)2.68 g (12%)
Calcium, Ca80 mg (7%)71 mg (6%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na460 mg (21%)411 mg (19%)
Vitamin C, Total Ascorbic Acid4.8 mg (9%)4.3 mg (8%)
Vitamin A, Iu750 IU (17%)670 IU (15%)
Fatty Acids, Total Saturated3 g (17%)2.68 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (7%)18 mg (7%)

Calories Burn off Time

How long would it take to burn off Anderson Erickson Dairy Co. Garden Vegetable Cottage Cheese with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in garden vegetable cottage cheese.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less23 minutes
Dancing20 minutes
Golfing20 minutes
Hiking18 minutes
Light Gardening20 minutes
Stretching37 minutes
Walking - 3.5 mph24 minutes
Weight Training - light workout31 minutes
Aerobics14 minutes
Basketball15 minutes
Bicycling - 10 mph or more11 minutes
Running - 5 mph11 minutes
Swimming13 minutes
Walking - 4.5 mph14 minutes
Weight Training - vigorous workout15 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium