Garden Vegetable Medley Grain Bowl With Chicken - 240 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Garden Vegetable Medley Grain Bowl With Chicken is manufactured by Ahold Usa, Inc. with a suggested serving size of 1 BOWL (255 g) and 240 calories per serving. The nutritional value of a suggested serving of garden vegetable medley grain bowl with chicken includes 26 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4.1 grams of dietary fiber, 5 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 688267173066.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 18.75% of the calories in the suggested servig of this product come from fat.
Vitamin C 153% of DV
A serving of 1 BOWL (255 g) of garden vegetable medley grain bowl with chicken has 153% of the recommended daily needs of vitamin c.
Vitamin A 102% of DV
A serving of 1 BOWL (255 g) of garden vegetable medley grain bowl with chicken has 102% of the recommended daily needs of vitamin a.
Ingredient List
- Tomatoes
- Cooked Brown Rice (water
- Brown Rice)
- Sugar Snap Peas
- Cooked Quinoa (water
- Quinoa)
- Chicken (chicken Breast
- Water
- Rice Starch
- Canola Oil
- Salt
- Garlic
- Lemon Juice)
- Green Peas
- Super Sweet Yellow Corn
- Cooked Farro (water
- Farro)
- Lemon Shallot Sauce (cream
- Water
- Garlic
- Spices
- Salt
- Lemon Juice
- Cornstarch
- Lemon Peel
- Canola Oil
- Shallots
- Citric Acid
- Onion Powder
- Sugar
- Xanthan Gum+
- Garlic Powder)
- Red Peppers
- Basil
Nutrition Facts
Serving Size 1 BOWL (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 20% | |
| Saturated Fat 1.5g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 32% | |
| Dietary Fiber 4.1g | 42% | |
| Sugars 5g | ||
| Protein 13g | ||
| Vitamin A 102% | Vitamin C 153% |
| Calcium 8% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 94 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 8% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 9% | |
| Sodium 141mg | 15% | |
| Total Carbohydrate 14.9g | 13% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 40% | Vitamin C 60% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Vegetable Medley Grain Bowl With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (31%) | 94 kcal (12%) |
| Protein | 13.01 g (65%) | 5.1 g (26%) |
| Total Lipid (fat) | 5 g (20%) | 1.96 g (8%) |
| Carbohydrate, By Difference | 37.99 g (32%) | 14.9 g (13%) |
| Fiber, Total Dietary | 4.1 g (42%) | 1.6 g (16%) |
| Sugars, Total | 5 g (51%) | 1.96 g (20%) |
| Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
| Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
| Sodium, Na | 360 mg (38%) | 141 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 36 mg (153%) | 14.1 mg (60%) |
| Vitamin A, Iu | 1999 IU (102%) | 784 IU (40%) |
| Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (22%) | 10 mg (9%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Garden Vegetable Medley Grain Bowl With Chicken with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in garden vegetable medley grain bowl with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium