Garden Vegetable Pad Thai - 270 calories
Manufacturer Boulder Brands Usa, Inc.
Product Information and Ingredients
Garden Vegetable Pad Thai is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 0.5 BAG (255 g) and 270 calories per serving. The nutritional value of a suggested serving of garden vegetable pad thai includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3.1 grams of dietary fiber, 12 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 891627011575.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 26.7% of the calories in the suggested servig of this product come from fat.
Vitamin C 128% of DV
A serving of 0.5 BAG (255 g) of garden vegetable pad thai has 128% of the recommended daily needs of vitamin c.
Vitamin A 89% of DV
A serving of 0.5 BAG (255 g) of garden vegetable pad thai has 89% of the recommended daily needs of vitamin a.
Ingredient List
- Rice Noodles (water
- Rice Flour
- Soybean Oil)
- Zucchini
- Water
- Red Bell Peppers
- Brown Sugar
- Carrots
- Tamari Sauce (water
- Soybeans
- Salt
- Vinegar)
- Rice Vinegar
- Edamame
- Cashew Butter
- Contains Less Than 2%: Cashews
- Green Onion
- Rice Starch
- Paprika
- Spices
Nutrition Facts
Serving Size 0.5 BAG (255 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 31% | |
Saturated Fat 1.5g | 19% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45g | 38% | |
Dietary Fiber 3.1g | 32% | |
Sugars 12g | ||
Protein 8g |
Vitamin A 89% | Vitamin C 128% |
Calcium 8% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 106 | Calories from Fat 28 | |
% Daily Value* | ||
Total Fat 3.1g | 12% | |
Saturated Fat 0.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 133mg | 14% | |
Total Carbohydrate 17.7g | 15% | |
Dietary Fiber 1.2g | 12% | |
Sugars 5g | ||
Protein 3g |
Vitamin A 35% | Vitamin C 50% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Vegetable Pad Thai Nutritional Value
Nutrient | Suggested Serving 0.5 BAG (255 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (34%) | 106 kcal (14%) |
Protein | 8.01 g (40%) | 3.14 g (16%) |
Total Lipid (fat) | 8.01 g (31%) | 3.14 g (12%) |
Carbohydrate, By Difference | 45.01 g (38%) | 17.65 g (15%) |
Fiber, Total Dietary | 3.1 g (32%) | 1.2 g (12%) |
Sugars, Total | 12.01 g (123%) | 4.71 g (48%) |
Calcium, Ca | 41 mg (8%) | 16 mg (3%) |
Iron, Fe | 1.81 mg (26%) | 0.71 mg (10%) |
Sodium, Na | 339 mg (36%) | 133 mg (14%) |
Vitamin C, Total Ascorbic Acid | 30.1 mg (128%) | 11.8 mg (50%) |
Vitamin A, Iu | 1749 IU (89%) | 686 IU (35%) |
Fatty Acids, Total Saturated | 1.5 g (19%) | 0.59 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Boulder Brands Usa, Inc. Garden Vegetable Pad Thai with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in garden vegetable pad thai.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium