Garden Vegetable Pad Thai - 270 calories

Manufacturer Boulder Brands Usa, Inc.

Product Information and Ingredients

Garden Vegetable Pad Thai is manufactured by Boulder Brands Usa, Inc. with a suggested serving size of 0.5 BAG (255 g) and 270 calories per serving. The nutritional value of a suggested serving of garden vegetable pad thai includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 3.1 grams of dietary fiber, 12 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 891627011575.

This product is a good source of vitamin c and vitamin a .

Calories from fat: a total of 26.7% of the calories in the suggested servig of this product come from fat.

Vitamin C 128% of DV

A serving of 0.5 BAG (255 g) of garden vegetable pad thai has 128% of the recommended daily needs of vitamin c.

Vitamin A 89% of DV

A serving of 0.5 BAG (255 g) of garden vegetable pad thai has 89% of the recommended daily needs of vitamin a.

Ingredient List

  • Rice Noodles (water
  • Rice Flour
  • Soybean Oil)
  • Zucchini
  • Water
  • Red Bell Peppers
  • Brown Sugar
  • Carrots
  • Tamari Sauce (water
  • Soybeans
  • Salt
  • Vinegar)
  • Rice Vinegar
  • Edamame
  • Cashew Butter
  • Contains Less Than 2%: Cashews
  • Green Onion
  • Rice Starch
  • Paprika
  • Spices
UPC Code: 891627011575
Garden Vegetable Pad Thai UPC Bar Code UPC: 891627011575

Nutrition Facts

Serving Size 0.5 BAG (255 g)

Amount Per Serving
Calories 270 Calories from Fat 72
% Daily Value*
Total Fat 8g 31%
Saturated Fat 1.5g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 45g 38%
Dietary Fiber 3.1g 32%
Sugars 12g
Protein 8g
Vitamin A 89% Vitamin C 128%
Calcium 8% Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 106 Calories from Fat 28
% Daily Value*
Total Fat 3.1g 12%
Saturated Fat 0.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 133mg 14%
Total Carbohydrate 17.7g 15%
Dietary Fiber 1.2g 12%
Sugars 5g
Protein 3g
Vitamin A 35% Vitamin C 50%
Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Garden Vegetable Pad Thai Nutritional Value

Nutrient Suggested Serving 0.5 BAG (255 g) Standard Serving 100g
Energy270 kcal (34%)106 kcal (14%)
Protein8.01 g (40%)3.14 g (16%)
Total Lipid (fat)8.01 g (31%)3.14 g (12%)
Carbohydrate, By Difference45.01 g (38%)17.65 g (15%)
Fiber, Total Dietary3.1 g (32%)1.2 g (12%)
Sugars, Total12.01 g (123%)4.71 g (48%)
Calcium, Ca41 mg (8%)16 mg (3%)
Iron, Fe1.81 mg (26%)0.71 mg (10%)
Sodium, Na339 mg (36%)133 mg (14%)
Vitamin C, Total Ascorbic Acid30.1 mg (128%)11.8 mg (50%)
Vitamin A, Iu1749 IU (89%)686 IU (35%)
Fatty Acids, Total Saturated1.5 g (19%)0.59 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Boulder Brands Usa, Inc. Garden Vegetable Pad Thai with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in garden vegetable pad thai.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium