Garden Vegetable Ranch Mac - 321 calories

Manufacturer Not A Branded Item

Product Information and Ingredients

Garden Vegetable Ranch Mac is manufactured by Not A Branded Item with a suggested serving size of 0.75 cup (140 g) and 321 calories per serving. The nutritional value of a suggested serving of garden vegetable ranch mac includes 15 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 718129030746.

This product is a good source of vitamin c but is high in fat.

Calories from fat: a total of 72.9% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 56% of DV

A serving of 0.75 cup (140 g) of garden vegetable ranch mac has 56% of the recommended daily intake of fat.

Vitamin C 63% of DV

A serving of 0.75 cup (140 g) of garden vegetable ranch mac has 63% of the recommended daily needs of vitamin c.

Ingredient List

  • Cooked Enriched Ditalini (durum Wheat Semolina
  • Ferrous Sulfate [iron]
  • Niacin
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Mayonnaise (soybean Oil
  • Water
  • Egg Yolks
  • Distilled Vinegar
  • Contains Less Than 2%: Salt
  • Sugar
  • Corn Syrup
  • Spice
  • Lemon Juice Concentrate)
  • Broccoli
  • Buttermilk (cultured Pasteurized Part-skim Milk
  • Nonfat Milk Powder
  • Salt)
  • Carrots
  • Cauliflower
  • Soybean Oil
  • Ranch Seasoning (salt
  • Monosodium Glutamate
  • Maltodextrin
  • Garlic
  • Onion
  • Parsley
  • Spice
  • Carrageenan)
  • Lemon Juice
  • Sodium Benzoate And Potassium Sorbate Added To Protect Flavor
  • Water
  • Salt
  • Spices
  • Xanthan Gum
  • Dehydrated Chives
UPC Code: 718129030746
Garden Vegetable Ranch Mac UPC Bar Code UPC: 718129030746

Nutrition Facts

Serving Size 0.75 cup (140 g)

Amount Per Serving
Calories 321 Calories from Fat 234
% Daily Value*
Total Fat 26g 56%
Saturated Fat 4g 28%
Trans Fat 0g
Cholesterol 15mg 7%
Sodium 0mg 0%
Total Carbohydrate 18g 8%
Dietary Fiber 2g 11%
Sugars 3g
Protein 4g
Vitamin A 35% Vitamin C 63%
Calcium 4% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 229 Calories from Fat 167
% Daily Value*
Total Fat 18.6g 40%
Saturated Fat 2.9g 20%
Trans Fat 0g
Cholesterol 11mg 5%
Sodium 450mg 26%
Total Carbohydrate 12.9g 6%
Dietary Fiber 1.4g 8%
Sugars 2g
Protein 3g
Vitamin A 25% Vitamin C 45%
Calcium 3% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Garden Vegetable Ranch Mac Nutritional Value

Nutrient Suggested Serving 0.75 cup (140 g) Standard Serving 100g
Energy321 kcal (22%)229 kcal (16%)
Protein4 g (11%)2.86 g (8%)
Total Lipid (fat)26 g (56%)18.57 g (40%)
Carbohydrate, By Difference18 g (8%)12.86 g (6%)
Fiber, Total Dietary2 g (11%)1.4 g (8%)
Sugars, Total3 g (17%)2.14 g (12%)
Calcium, Ca41 mg (4%)29 mg (3%)
Iron, Fe1.08 mg (8%)0.77 mg (6%)
Sodium, Na630 mg (37%)450 mg (26%)
Vitamin C, Total Ascorbic Acid27 mg (63%)19.3 mg (45%)
Vitamin A, Iu1250 IU (35%)893 IU (25%)
Fatty Acids, Total Saturated4 g (28%)2.86 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (7%)11 mg (5%)

Calories Burn off Time

How long would it take to burn off Not A Branded Item Garden Vegetable Ranch Mac with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in garden vegetable ranch mac.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing58 minutes
Golfing58 minutes
Hiking54 minutes
Light Gardening58 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium