Garden Vegetable Soup - 79 calories

Manufacturer Taste Traditions Of Omaha, Llc

Product Information and Ingredients

Garden Vegetable Soup is manufactured by Taste Traditions Of Omaha, Llc with a suggested serving size of 1 cup (227 g) and 79 calories per serving. The nutritional value of a suggested serving of garden vegetable soup includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 015094802164.

Garden Vegetable Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Water
  • Potatoes
  • Beans
  • Tomatoes (tomatoes
  • Tomato Juice
  • Salt
  • Citric Acid
  • Calcium Chloride)
  • Onion
  • Green Beans
  • Corn
  • Roasted Vegetable Base (a Blend Of Vegetables (purees [carrot
  • Celery
  • Onion
  • Sauteed Onion
  • Red Bell Pepper)
  • Dehydrated (tomato
  • Carrots
  • Green Bell Pepper Onion)
  • Juices (onion
  • Garlic
  • Shallot
  • Carrot])
  • Sugar
  • Salt
  • Yeast Extract
  • Hydrolyzed Corn Protein Contains 2% Or Less Of The Following Maltodextrin
  • Canola Oil
  • Natural Flavor
  • Disodium Inosinate
  • Disodium Guanylate
  • Modified Corn Starch
  • Spice
  • Hydrolyzed Soy Protein
  • Burgundy Wine Solids [grape Concentrate Yest
  • Water
  • Sorbati And Sulfites])
  • Peas
  • Carrots
  • Tomato Paste
  • Celery
  • Modified Food Starch
  • Vinegar (white Distilled Vinegar And Filtered Water)
  • Garlic
  • Olive Oil
  • Basil
  • Sugar
  • Salt
  • Pepper Parsley

Nutrition Facts

Serving Size 1 cup (227 g)

Amount Per Serving
Calories 79 Calories from Fat 9
% Daily Value*
Total Fat 1g 3%
Saturated Fat 0.2g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16g 12%
Dietary Fiber 2g 18%
Sugars 4g
Protein 2g
Vitamin A 14% Vitamin C 22%
Calcium 3% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 35 Calories from Fat 4
% Daily Value*
Total Fat 0.4g 2%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 291mg 28%
Total Carbohydrate 7.1g 5%
Dietary Fiber 0.9g 8%
Sugars 2g
Protein 1g
Vitamin A 6% Vitamin C 10%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Garden Vegetable Soup Nutritional Value

Nutrient Suggested Serving 1 cup (227 g) Standard Serving 100g
Energy79 kcal (9%)35 kcal (4%)
Protein2 g (9%)0.88 g (4%)
Total Lipid (fat)1 g (3%)0.44 g (2%)
Carbohydrate, By Difference16 g (12%)7.05 g (5%)
Fiber, Total Dietary2 g (18%)0.9 g (8%)
Sugars, Total4 g (36%)1.76 g (16%)
Calcium, Ca20 mg (3%)9 mg (2%)
Iron, Fe0.73 mg (9%)0.32 mg (4%)
Sodium, Na661 mg (63%)291 mg (28%)
Vitamin C, Total Ascorbic Acid5.9 mg (22%)2.6 mg (10%)
Vitamin A, Iu300 IU (14%)132 IU (6%)
Fatty Acids, Total Saturated0.2 g (2%)0.09 g (1%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Taste Traditions Of Omaha, Llc Garden Vegetable Soup with 79 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in garden vegetable soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less16 minutes
Dancing14 minutes
Golfing14 minutes
Hiking13 minutes
Light Gardening14 minutes
Stretching26 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph10 minutes
Weight Training - vigorous workout11 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium