Garden Vegetable Soup - 99 calories
Manufacturer Byerly Foods International
Product Information and Ingredients
Garden Vegetable Soup is manufactured by Byerly Foods International with a suggested serving size of 1 PACKAGE (283 g) and 99 calories per serving. The nutritional value of a suggested serving of garden vegetable soup includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 018169135129.
This product is a good source of vitamin c and vitamin a .
Garden Vegetable Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 127% of DV
A serving of 1 PACKAGE (283 g) of garden vegetable soup has 127% of the recommended daily needs of vitamin c.
Vitamin A 99% of DV
A serving of 1 PACKAGE (283 g) of garden vegetable soup has 99% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Organic Tomatoes (organic Tomatoes
- Organic Tomato Juice
- Sea Salt
- Citric Acid
- Calcium Chloride)
- Orzo (semolina [wheat]
- Durum Flour
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Broccoli
- Carrots
- Cauliflower
- Celery
- Yellow Onion
- Green Pepper
- Red Potato
- Peas (peas
- Salt)
- Squash
- Zucchini
- Vegetable Base (vegetable Puree [onion
- Carrot
- Celery
- Garlic]
- Salt
- Corn Syrup
- Corn Starch
- Yeast Extract
- Corn Oil
- Sugar
- Tomato Powder
- Natural Flavor
- Wine)
- Blended Oil (canola Oil
- Extra Virgin Olive Oil)
- Pastry Flour (unbleached Enriched Wheat Flour [niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid])
- French Garden Blend (shallots
- Green Pepper Corns And Herbs [including Chives
- Celery Flakes
- Dill Weed
- Basil
- Tarragon
- Chervil
- Bay Leaf])
Nutrition Facts
Serving Size 1 PACKAGE (283 g)
Amount Per Serving | ||
---|---|---|
Calories 99 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 9% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 17g | 16% | |
Dietary Fiber 2g | 23% | |
Sugars 4g | ||
Protein 3g |
Vitamin A 99% | Vitamin C 127% |
Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 35 | Calories from Fat 6 | |
% Daily Value* | ||
Total Fat 0.7g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 208mg | 25% | |
Total Carbohydrate 6g | 6% | |
Dietary Fiber 0.7g | 8% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 35% | Vitamin C 45% |
Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Vegetable Soup Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (283 g) | Standard Serving 100g |
---|---|---|
Energy | 99 kcal (14%) | 35 kcal (5%) |
Protein | 3 g (17%) | 1.06 g (6%) |
Total Lipid (fat) | 2.01 g (9%) | 0.71 g (3%) |
Carbohydrate, By Difference | 17.01 g (16%) | 6.01 g (6%) |
Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
Sugars, Total | 3.99 g (45%) | 1.41 g (16%) |
Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 589 mg (69%) | 208 mg (25%) |
Vitamin C, Total Ascorbic Acid | 26.9 mg (127%) | 9.5 mg (45%) |
Vitamin A, Iu | 1749 IU (99%) | 618 IU (35%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Byerly Foods International Garden Vegetable Soup with 99 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in garden vegetable soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 12 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium