Garden Vegetable Soup - 99 calories

Manufacturer Byerly Foods International

Product Information and Ingredients

Garden Vegetable Soup is manufactured by Byerly Foods International with a suggested serving size of 1 PACKAGE (283 g) and 99 calories per serving. The nutritional value of a suggested serving of garden vegetable soup includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 018169135129.

This product is a good source of vitamin c and vitamin a .

Garden Vegetable Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.

Vitamin C 127% of DV

A serving of 1 PACKAGE (283 g) of garden vegetable soup has 127% of the recommended daily needs of vitamin c.

Vitamin A 99% of DV

A serving of 1 PACKAGE (283 g) of garden vegetable soup has 99% of the recommended daily needs of vitamin a.

Ingredient List

  • Water
  • Organic Tomatoes (organic Tomatoes
  • Organic Tomato Juice
  • Sea Salt
  • Citric Acid
  • Calcium Chloride)
  • Orzo (semolina [wheat]
  • Durum Flour
  • Niacin
  • Iron [ferrous Sulfate]
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Broccoli
  • Carrots
  • Cauliflower
  • Celery
  • Yellow Onion
  • Green Pepper
  • Red Potato
  • Peas (peas
  • Salt)
  • Squash
  • Zucchini
  • Vegetable Base (vegetable Puree [onion
  • Carrot
  • Celery
  • Garlic]
  • Salt
  • Corn Syrup
  • Corn Starch
  • Yeast Extract
  • Corn Oil
  • Sugar
  • Tomato Powder
  • Natural Flavor
  • Wine)
  • Blended Oil (canola Oil
  • Extra Virgin Olive Oil)
  • Pastry Flour (unbleached Enriched Wheat Flour [niacin
  • Reduced Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid])
  • French Garden Blend (shallots
  • Green Pepper Corns And Herbs [including Chives
  • Celery Flakes
  • Dill Weed
  • Basil
  • Tarragon
  • Chervil
  • Bay Leaf])
UPC Code: 018169135129
Garden Vegetable Soup UPC Bar Code UPC: 018169135129

Nutrition Facts

Serving Size 1 PACKAGE (283 g)

Amount Per Serving
Calories 99 Calories from Fat 18
% Daily Value*
Total Fat 2g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 16%
Dietary Fiber 2g 23%
Sugars 4g
Protein 3g
Vitamin A 99% Vitamin C 127%
Calcium 9% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 35 Calories from Fat 6
% Daily Value*
Total Fat 0.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 208mg 25%
Total Carbohydrate 6g 6%
Dietary Fiber 0.7g 8%
Sugars 1g
Protein 1g
Vitamin A 35% Vitamin C 45%
Calcium 3% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Garden Vegetable Soup Nutritional Value

Nutrient Suggested Serving 1 PACKAGE (283 g) Standard Serving 100g
Energy99 kcal (14%)35 kcal (5%)
Protein3 g (17%)1.06 g (6%)
Total Lipid (fat)2.01 g (9%)0.71 g (3%)
Carbohydrate, By Difference17.01 g (16%)6.01 g (6%)
Fiber, Total Dietary2 g (23%)0.7 g (8%)
Sugars, Total3.99 g (45%)1.41 g (16%)
Calcium, Ca40 mg (9%)14 mg (3%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na589 mg (69%)208 mg (25%)
Vitamin C, Total Ascorbic Acid26.9 mg (127%)9.5 mg (45%)
Vitamin A, Iu1749 IU (99%)618 IU (35%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Byerly Foods International Garden Vegetable Soup with 99 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in garden vegetable soup.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics12 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium