Garden Vegetable Wraps - 110 calories
Manufacturer Toufayan Bakery Inc
Product Information and Ingredients
Garden Vegetable Wraps is manufactured by Toufayan Bakery Inc with a suggested serving size of 1 WRAP (52 g) and 110 calories per serving. The nutritional value of a suggested serving of garden vegetable wraps includes 21 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 073124014130.
Calories from fat: a total of 32.73% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Tapioca Starch
- Water
- Rice Flour
- Soybean Flour
- Shortening (canola Oil
- Palm And Palm Kernel)
- Food Starch Modified (corn Starch
- Tapioca Starch)
- Potato Starch
- Contains 2% Or Less Of Each Of The Following: Yeast
- Baking Powder (calcium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate)
- Whole Eggs
- Fumaric Acid
- Mono And Diglycerides With Citric Acid (a Preservative)
- Maltodextrin
- Dextrose
- Xanthan Gum
- Egg Whites
- Calcium Propionate (to Maintain Freshness)
- Salt
Nutrition Facts
Serving Size 1 WRAP (52 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 69 | |
| % Daily Value* | ||
| Total Fat 7.7g | 6% | |
| Saturated Fat 1.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 7% | |
| Sodium 700mg | 15% | |
| Total Carbohydrate 38.5g | 7% | |
| Dietary Fiber 1.9g | 4% | |
| Sugars 6g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Vegetable Wraps Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (52 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (3%) | 212 kcal (6%) |
| Protein | 3 g (3%) | 5.77 g (6%) |
| Total Lipid (fat) | 4 g (3%) | 7.69 g (6%) |
| Carbohydrate, By Difference | 20 g (3%) | 38.46 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
| Sugars, Total | 3 g (6%) | 5.77 g (12%) |
| Calcium, Ca | 80 mg (3%) | 154 mg (6%) |
| Iron, Fe | 0.36 mg (1%) | 0.69 mg (2%) |
| Sodium, Na | 364 mg (8%) | 700 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.92 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 21 mg (4%) | 40 mg (7%) |
Calories Burn off Time
How long would it take to burn off Toufayan Bakery Inc Garden Vegetable Wraps with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in garden vegetable wraps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium