Garden Veggie Burger - 150 calories
Manufacturer Kohl Corporation
Product Information and Ingredients
Garden Veggie Burger is manufactured by Kohl Corporation with a suggested serving size of 1 PATTY (71 g) and 150 calories per serving. The nutritional value of a suggested serving of garden veggie burger includes 10 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 070625070009.
This product is a good source of vitamin c .
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Vitamin C 21% of DV
A serving of 1 PATTY (71 g) of garden veggie burger has 21% of the recommended daily needs of vitamin c.
Ingredient List
- Brown Rice
- Mushrooms
- Oats
- Mozzarella Cheese (cultured Pasteurized Skim Milk
- Salt
- Enzymes
- Cellulose)
- Onion
- Bulgur Wheat
- Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto
- Cellulose Or Starch)
- Tamari Sauce (water
- Soybeans
- Salt)
- Canola Oil
- Less Than 2% Of The Following: Potato Starch
- Cellulose Gum
- Dried Onion
- Dried Garlic
- Basil
- Parsley
- Natural Flavors
Nutrition Facts
Serving Size 1 PATTY (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 4% | |
| Dietary Fiber 2g | 6% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 14% | Vitamin C 21% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 9% | |
| Saturated Fat 2.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 3% | |
| Sodium 493mg | 15% | |
| Total Carbohydrate 25.4g | 6% | |
| Dietary Fiber 2.8g | 8% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 30% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Veggie Burger Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (5%) | 211 kcal (7%) |
| Protein | 6 g (8%) | 8.45 g (12%) |
| Total Lipid (fat) | 6 g (7%) | 8.45 g (9%) |
| Carbohydrate, By Difference | 18 g (4%) | 25.35 g (6%) |
| Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
| Sugars, Total | 2 g (6%) | 2.82 g (8%) |
| Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
| Iron, Fe | 1.8 mg (7%) | 2.54 mg (10%) |
| Sodium, Na | 350 mg (10%) | 493 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (21%) | 25.4 mg (30%) |
| Vitamin A, Iu | 1000 IU (14%) | 1408 IU (20%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.82 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 14 mg (3%) |
Calories Burn off Time
How long would it take to burn off Kohl Corporation Garden Veggie Burger with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in garden veggie burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium