Garden Veggie Delicious Broth And Seasoning - 20 calories
Manufacturer Edward & Sons Trading Co., Inc
Product Information and Ingredients
Garden Veggie Delicious Broth And Seasoning is manufactured by Edward & Sons Trading Co., Inc with a suggested serving size of 0.5 CUBE (5.25 g) and 20 calories per serving. The nutritional value of a suggested serving of garden veggie delicious broth and seasoning includes 0 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 043182003933.
This product is high in sodium.
Garden Veggie Delicious Broth And Seasoning is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 2% of DV
A serving of 0.5 CUBE (5.25 g) of garden veggie delicious broth and seasoning has 2% of the recommended daily intake of sodium.
Ingredient List
- Sea Salt
- Organic Expeller-pressed Palm Oil
- Yeast Extract
- Onion
- Organic Carrot
- Lovage
- Turmeric
- Organic Celery
- Maltodextrin
- Parsley
- Organic Mace Spice
Nutrition Facts
Serving Size 0.5 CUBE (5.25 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 20 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 0% | |
| Saturated Fat 1g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 381 | Calories from Fat 343 | |
| % Daily Value* | ||
| Total Fat 38.1g | 3% | |
| Saturated Fat 19.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 18476mg | 40% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Veggie Delicious Broth And Seasoning Nutritional Value
| Nutrient | Suggested Serving 0.5 CUBE (5.25 g) | Standard Serving 100g |
|---|---|---|
| Energy | 20 kcal (0%) | 381 kcal (1%) |
| Protein | 1 g (0%) | 19.05 g (2%) |
| Total Lipid (fat) | 2 g (0%) | 38.1 g (3%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Sodium, Na | 970 mg (2%) | 18476 mg (40%) |
| Fatty Acids, Total Saturated | 1 g (0%) | 19.05 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Edward & Sons Trading Co., Inc Garden Veggie Delicious Broth And Seasoning with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in garden veggie delicious broth and seasoning.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 4 minutes |
| Dancing | 4 minutes |
| Golfing | 4 minutes |
| Hiking | 3 minutes |
| Light Gardening | 4 minutes |
| Stretching | 7 minutes |
| Walking - 3.5 mph | 4 minutes |
| Weight Training - light workout | 6 minutes |
| Aerobics | 3 minutes |
| Basketball | 3 minutes |
| Bicycling - 10 mph or more | 2 minutes |
| Running - 5 mph | 2 minutes |
| Swimming | 2 minutes |
| Walking - 4.5 mph | 3 minutes |
| Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium