Garden Veggie Gourmet Tortilla - 60 calories
Manufacturer United Natural Foods, Inc.
Product Information and Ingredients
Garden Veggie Gourmet Tortilla is manufactured by United Natural Foods, Inc. with a suggested serving size of 1 wrap (40 g) and 60 calories per serving. The nutritional value of a suggested serving of garden veggie gourmet tortilla includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 7 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 849455000049.
Garden Veggie Gourmet Tortilla is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Oat Fiber
- Unbleached Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Wheat Gluten
- Soy Flour
- Canola Oil
- Garden Veggie Blend (garlic
- Spinach
- Green Onion
- Tomato
- Spice)
- Mono & Diglycerides
- Calcium Propionate*
- Soy Lecithin
- Guar Gum
- Fumaric Acid
- Salt
- Potassium Sorbate*
- Xanthan Gum
- Aluminum Free Baking Powder (corn Starch
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Enzyme
- Sodium Metabisulfite*
Nutrition Facts
Serving Size 1 wrap (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 2% | |
| Dietary Fiber 7g | 11% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 5% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 188mg | 3% | |
| Total Carbohydrate 30g | 4% | |
| Dietary Fiber 17.5g | 28% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Veggie Gourmet Tortilla Nutritional Value
| Nutrient | Suggested Serving 1 wrap (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 60 kcal (1%) | 150 kcal (3%) |
| Protein | 5 g (4%) | 12.5 g (10%) |
| Total Lipid (fat) | 2 g (1%) | 5 g (3%) |
| Carbohydrate, By Difference | 12 g (2%) | 30 g (4%) |
| Fiber, Total Dietary | 7 g (11%) | 17.5 g (28%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 150 mg (5%) | 375 mg (12%) |
| Iron, Fe | 1.44 mg (3%) | 3.6 mg (8%) |
| Sodium, Na | 75 mg (1%) | 188 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 250 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.25 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off United Natural Foods, Inc. Garden Veggie Gourmet Tortilla with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in garden veggie gourmet tortilla.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 10 minutes |
| Light Gardening | 11 minutes |
| Stretching | 20 minutes |
| Walking - 3.5 mph | 13 minutes |
| Weight Training - light workout | 17 minutes |
| Aerobics | 8 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium