Garden Veggie Wheat Pita Chips - 130 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Garden Veggie Wheat Pita Chips is manufactured by Hy-vee, Inc. with a suggested serving size of 9 CHIPS | ABOUT (28 g) and 130 calories per serving. The nutritional value of a suggested serving of garden veggie wheat pita chips includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 075450100112.
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- High Oleic Sunflower Oil (tocopherols And Rosemary Extract [to Preserve Freshness])
- Wheat Bran
- Less Than 2% Of: Sugar
- Onion And Garlic Powders
- Sesame Seeds
- Yeast
- Salt
- Flaxseed
- Oat Bran
- Red And Green Bell Pepper Powder
- Tomato Powder
- Inactivated Yeast
- Dried Parsley
- Lemon Peel Powder
- Carrot Powder
- Barley Malt Flour
- Spices
Nutrition Facts
Serving Size 9 CHIPS | ABOUT (28 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 464 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.5g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 429mg | 5% | |
Total Carbohydrate 67.9g | 6% | |
Dietary Fiber 7.1g | 8% | |
Sugars 4g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garden Veggie Wheat Pita Chips Nutritional Value
Nutrient | Suggested Serving 9 CHIPS | ABOUT (28 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 464 kcal (7%) |
Protein | 4 g (2%) | 14.29 g (8%) |
Total Lipid (fat) | 3.5 g (2%) | 12.5 g (5%) |
Carbohydrate, By Difference | 19 g (2%) | 67.86 g (6%) |
Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
Sugars, Total | 1 g (1%) | 3.57 g (4%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (1%) | 2.57 mg (4%) |
Potassium, K | 75 mg (0%) | 268 mg (2%) |
Sodium, Na | 120 mg (1%) | 429 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 8.93 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.79 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Garden Veggie Wheat Pita Chips with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in garden veggie wheat pita chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium