Gardenburger, Black Bean Chipotle Veggie Burger - 90 calories
Manufacturer Wholesome & Hearty Foods Company
Product Information and Ingredients
Gardenburger, Black Bean Chipotle Veggie Burger is manufactured by Wholesome & Hearty Foods Company with a suggested serving size of 1 PATTY (71 g) and 90 calories per serving. The nutritional value of a suggested serving of gardenburger, black bean chipotle veggie burger includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 084059000341.
Gardenburger, Black Bean Chipotle Veggie Burger is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cooked Brown Rice (water
- Brown Rice)
- Onions
- Cooked Black Beans (black Beans
- Water)
- Whole Kernel Corn
- Water
- Red Bell Peppers
- Green Chiles
- Soybean Fiber
- Soy Protein Concentrate
- Canola Oil
- Onion Juice Concentrate
- Canola Oil
- Onion Juice Concentrate
- Contains Two Percent Or Less Of Soy Protein Isolate
- Salt
- Methylcellulose
- Spices
- Corn Powder
- Dried Cane Syrup
- Onion Powder
- Caramel Color
- Dried Green And Red Bell Peppers
- Garlic Powder
- Yeast Extract
- Natural Flavors
- Tomato Powder
- Chipotle Pepper
- Sugar
- Wheat Gluten
- Citric Acid
Nutrition Facts
Serving Size 1 PATTY (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 4% | |
| Dietary Fiber 4g | 11% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 127 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 549mg | 16% | |
| Total Carbohydrate 22.5g | 5% | |
| Dietary Fiber 5.6g | 16% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gardenburger, Black Bean Chipotle Veggie Burger Nutritional Value
| Nutrient | Suggested Serving 1 PATTY (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (3%) | 127 kcal (5%) |
| Protein | 5 g (7%) | 7.04 g (10%) |
| Total Lipid (fat) | 3 g (3%) | 4.23 g (5%) |
| Carbohydrate, By Difference | 16 g (4%) | 22.54 g (5%) |
| Fiber, Total Dietary | 4 g (11%) | 5.6 g (16%) |
| Sugars, Total | 3 g (9%) | 4.23 g (12%) |
| Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
| Iron, Fe | 1.44 mg (6%) | 2.03 mg (8%) |
| Potassium, K | 160 mg (2%) | 225 mg (3%) |
| Sodium, Na | 390 mg (12%) | 549 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 2.11 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.7 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wholesome & Hearty Foods Company Gardenburger, Black Bean Chipotle Veggie Burger with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in gardenburger, black bean chipotle veggie burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium