Gardenburger Gb Veggie Burgers Black Bean 3oz 48ct, Unprepared - 95 calories
Manufacturer Kellogg Company Us
Product Information and Ingredients
Gardenburger Gb Veggie Burgers Black Bean 3oz 48ct, Unprepared is manufactured by Kellogg Company Us with a suggested serving size of 1 Patty (85 g) and 95 calories per serving. The nutritional value of a suggested serving of gardenburger gb veggie burgers black bean 3oz 48ct, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 14.4 grams of carbohydrates, 6.3 grams of dietary fiber, 1.3 grams of sugar and 9.2 grams of proteins.
The product's manufacturer code is GTIN: 00084059100010.
Gardenburger Gb Veggie Burgers Black Bean 3oz 48ct, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Cooked Black Beans (black Beans
- Water)
- Cooked Brown Rice (water
- Brown Rice)
- Soy Protein Concentrate
- Onions
- Whole Kernel Corn
- Soy Protein Isolate
- Green Chiles
- Canola Oil
- Contains Two Percent Or Less Of Salt
- Bulgur Wheat
- Spices
- Red Bell Peppers
- Black Bean Powder
- Methylcellulose
- Yeast Extract
- Sugar
- Onion Powder
- Tomato Powder
- Caramel Color
- Natural Flavor
- Garlic Powder
- Paprika (color)
- Turmeric (color)
Nutrition Facts
Serving Size 1 Patty (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.6g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Trans Fat 0.09g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14.4g | 4% | |
| Dietary Fiber 6.3g | 21% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 4% | |
| Saturated Fat 0.3g | 1% | |
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 761mg | 27% | |
| Total Carbohydrate 16.9g | 5% | |
| Dietary Fiber 7.4g | 25% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gardenburger Gb Veggie Burgers Black Bean 3oz 48ct, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Patty (85 g) | Standard Serving 100g |
|---|---|---|
| Water | 55.17 g (0%) | 64.9 g (0%) |
| Energy | 95 kcal (4%) | 112 kcal (5%) |
| Protein | 9.18 g (15%) | 10.8 g (18%) |
| Total Lipid (fat) | 2.55 g (3%) | 3 g (4%) |
| Ash | 3.74 g (0%) | 4.4 g (0%) |
| Carbohydrate, By Difference | 14.36 g (4%) | 16.9 g (5%) |
| Fiber, Total Dietary | 6.3 g (21%) | 7.4 g (25%) |
| Sugars, Total | 1.27 g (4%) | 1.5 g (5%) |
| Calcium, Ca | 50 mg (3%) | 59 mg (4%) |
| Iron, Fe | 2.3 mg (11%) | 2.7 mg (13%) |
| Magnesium, Mg | 45 mg (9%) | 53 mg (11%) |
| Phosphorus, P | 139 mg (9%) | 163 mg (11%) |
| Potassium, K | 241 mg (4%) | 284 mg (5%) |
| Sodium, Na | 647 mg (23%) | 761 mg (27%) |
| Zinc, Zn | 0.77 mg (6%) | 0.9 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.03 mg (2%) | 0.04 mg (3%) |
| Niacin | 0.6 mg (3%) | 0.7 mg (4%) |
| Vitamin B-6 | 0.07 mg (4%) | 0.08 mg (4%) |
| Folate, Total | 33 µg (7%) | 39 µg (8%) |
| Vitamin B-12 | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.26 g (1%) | 0.3 g (1%) |
| Fatty Acids, Total Monounsaturated | 1.19 g (0%) | 1.4 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.85 g (0%) | 1 g (0%) |
| Fatty Acids, Total Trans | 0.09 g (0%) | 0.1 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kellogg Company Us Gardenburger Gb Veggie Burgers Black Bean 3oz 48ct, Unprepared with 95 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in gardenburger gb veggie burgers black bean 3oz 48ct, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 16 minutes |
| Light Gardening | 17 minutes |
| Stretching | 32 minutes |
| Walking - 3.5 mph | 21 minutes |
| Weight Training - light workout | 26 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium