Gardenburger, Portabella Veggie Burger - 100 calories

Manufacturer Wholesome & Hearty Foods Company

Product Information and Ingredients

Gardenburger, Portabella Veggie Burger is manufactured by Wholesome & Hearty Foods Company with a suggested serving size of 1 PATTY (71 g) and 100 calories per serving. The nutritional value of a suggested serving of gardenburger, portabella veggie burger includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 084059000426.

Gardenburger, Portabella Veggie Burger is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Cooked Brown Rice (water
  • Long Grain Brown Rice)
  • Onions
  • Portabella Mushrooms
  • Crimini Mushrooms
  • Spinach
  • Rolled Oats
  • Oat Fiber
  • Mozzarella Cheese (pasteurized Part-skim Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Water
  • Contains Two Percent Or Less Of Salt
  • Cooked Wild Rice (long Grain Wild Rice
  • Water)
  • Canola Oil
  • Soy Protein Isolate
  • Garlic Powder
  • Methylcellulose
  • Soy Protein Concentrate
  • Natural Flavors (contains Wheat)
  • Yeast Extract
  • Caramelized Sugar
  • Garlic
  • Onion Powder
  • Spices
  • Torula Yeast
  • Sugar
  • Wine Solids
  • Soy Flour
  • Caramel Color
  • Sunflower Oil
UPC Code: 084059000426
Gardenburger, Portabella Veggie Burger UPC Bar Code UPC: 084059000426

Nutrition Facts

Serving Size 1 PATTY (71 g)

Amount Per Serving
Calories 100 Calories from Fat 23
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 0mg 0%
Total Carbohydrate 16g 4%
Dietary Fiber 5g 14%
Sugars 1g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 141 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.4g 5%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 634mg 19%
Total Carbohydrate 22.5g 5%
Dietary Fiber 7g 20%
Sugars 1g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Gardenburger, Portabella Veggie Burger Nutritional Value

Nutrient Suggested Serving 1 PATTY (71 g) Standard Serving 100g
Energy100 kcal (4%)141 kcal (5%)
Protein4 g (6%)5.63 g (8%)
Total Lipid (fat)2.5 g (3%)3.52 g (4%)
Carbohydrate, By Difference16 g (4%)22.54 g (5%)
Fiber, Total Dietary5 g (14%)7 g (20%)
Sugars, Total1 g (3%)1.41 g (4%)
Calcium, Ca40 mg (2%)56 mg (3%)
Iron, Fe0.36 mg (1%)0.51 mg (2%)
Potassium, K125 mg (2%)176 mg (3%)
Sodium, Na450 mg (13%)634 mg (19%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (4%)1.41 g (5%)
Fatty Acids, Total Monounsaturated0.5 g (0%)0.7 g (0%)
Fatty Acids, Total Polyunsaturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (1%)7 mg (2%)

Calories Burn off Time

How long would it take to burn off Wholesome & Hearty Foods Company Gardenburger, Portabella Veggie Burger with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in gardenburger, portabella veggie burger.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less21 minutes
Dancing18 minutes
Golfing18 minutes
Hiking17 minutes
Light Gardening18 minutes
Stretching33 minutes
Walking - 3.5 mph22 minutes
Weight Training - light workout28 minutes
Aerobics13 minutes
Basketball14 minutes
Bicycling - 10 mph or more10 minutes
Running - 5 mph10 minutes
Swimming12 minutes
Walking - 4.5 mph13 minutes
Weight Training - vigorous workout14 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium