Gardenburger, Portabella Veggie Burger - 100 calories
Manufacturer Wholesome & Hearty Foods Company
Product Information and Ingredients
Gardenburger, Portabella Veggie Burger is manufactured by Wholesome & Hearty Foods Company with a suggested serving size of 1 PATTY (71 g) and 100 calories per serving. The nutritional value of a suggested serving of gardenburger, portabella veggie burger includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 084059000426.
Gardenburger, Portabella Veggie Burger is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Cooked Brown Rice (water
- Long Grain Brown Rice)
- Onions
- Portabella Mushrooms
- Crimini Mushrooms
- Spinach
- Rolled Oats
- Oat Fiber
- Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Water
- Contains Two Percent Or Less Of Salt
- Cooked Wild Rice (long Grain Wild Rice
- Water)
- Canola Oil
- Soy Protein Isolate
- Garlic Powder
- Methylcellulose
- Soy Protein Concentrate
- Natural Flavors (contains Wheat)
- Yeast Extract
- Caramelized Sugar
- Garlic
- Onion Powder
- Spices
- Torula Yeast
- Sugar
- Wine Solids
- Soy Flour
- Caramel Color
- Sunflower Oil
Nutrition Facts
Serving Size 1 PATTY (71 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 3% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 4% | |
Dietary Fiber 5g | 14% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 141 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 4% | |
Saturated Fat 1.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 7mg | 2% | |
Sodium 634mg | 19% | |
Total Carbohydrate 22.5g | 5% | |
Dietary Fiber 7g | 20% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gardenburger, Portabella Veggie Burger Nutritional Value
Nutrient | Suggested Serving 1 PATTY (71 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (4%) | 141 kcal (5%) |
Protein | 4 g (6%) | 5.63 g (8%) |
Total Lipid (fat) | 2.5 g (3%) | 3.52 g (4%) |
Carbohydrate, By Difference | 16 g (4%) | 22.54 g (5%) |
Fiber, Total Dietary | 5 g (14%) | 7 g (20%) |
Sugars, Total | 1 g (3%) | 1.41 g (4%) |
Calcium, Ca | 40 mg (2%) | 56 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 0.51 mg (2%) |
Potassium, K | 125 mg (2%) | 176 mg (3%) |
Sodium, Na | 450 mg (13%) | 634 mg (19%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.41 g (5%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.7 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wholesome & Hearty Foods Company Gardenburger, Portabella Veggie Burger with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in gardenburger, portabella veggie burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium