Garlic And Chive Pasta, Garlic Chive Linguini, Fresh Pasta - 310 calories
Manufacturer Other
Product Information and Ingredients
Garlic And Chive Pasta, Garlic Chive Linguini, Fresh Pasta is manufactured by Other with a suggested serving size of 4 ONZ (113.4 g) and 310 calories per serving. The nutritional value of a suggested serving of garlic and chive pasta, garlic chive linguini, fresh pasta includes 65 mg of cholesterol, 0 mg of sodium, 57 grams of carbohydrates, 10 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 838735001234.
This product is a good source of fiber but is high in sodium.
Calories from fat: a total of 10.16% of the calories in the suggested servig of this product come from fat.
Fiber 45% of DV
A serving of 4 ONZ (113.4 g) of garlic and chive pasta, garlic chive linguini, fresh pasta has 45% of the recommended daily needs of fiber.
Sodium 35% of DV
A serving of 4 ONZ (113.4 g) of garlic and chive pasta, garlic chive linguini, fresh pasta has 35% of the recommended daily intake of sodium.
Ingredient List
Nutrition Facts
Serving Size 4 ONZ (113.4 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 6% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 25% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 57g | 22% | |
| Dietary Fiber 10g | 45% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 5% | Vitamin C 5% |
| Calcium 3% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 273 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 5% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 57mg | 22% | |
| Sodium 653mg | 31% | |
| Total Carbohydrate 50.3g | 19% | |
| Dietary Fiber 8.8g | 40% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garlic And Chive Pasta, Garlic Chive Linguini, Fresh Pasta Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113.4 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (18%) | 273 kcal (15%) |
| Protein | 13 g (29%) | 11.46 g (25%) |
| Total Lipid (fat) | 3.5 g (6%) | 3.09 g (5%) |
| Carbohydrate, By Difference | 56.99 g (22%) | 50.26 g (19%) |
| Fiber, Total Dietary | 10 g (45%) | 8.8 g (40%) |
| Sugars, Total | 2 g (9%) | 1.76 g (8%) |
| Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
| Iron, Fe | 2.7 mg (17%) | 2.38 mg (15%) |
| Sodium, Na | 741 mg (35%) | 653 mg (31%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2.1 mg (4%) |
| Vitamin A, Iu | 200 IU (5%) | 176 IU (4%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.88 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (25%) | 57 mg (22%) |
Calories Burn off Time
How long would it take to burn off Other Garlic And Chive Pasta, Garlic Chive Linguini, Fresh Pasta with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in garlic and chive pasta, garlic chive linguini, fresh pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium