Garlic Bread - 180 calories
Manufacturer Iga, Inc.
Product Information and Ingredients
Garlic Bread is manufactured by Iga, Inc. with a suggested serving size of 0.17 LOAF (56 g) and 180 calories per serving. The nutritional value of a suggested serving of garlic bread includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041270018845.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bread: Enriched Flour (bleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Contains 2% Or Less Of: Soybean Oil
- Salt
- Yeast
- Sugar
- Malted Barley Flour
- Wheat Gluten
- Dextrose
- Enzymes
- Ascorbic Acid
- Corn Meal Spread: Vegetable Oil Blend (soybean
- Palm)
- Water
- *garlic
- Contains Less Than 2% Of: Salt
- Sweet Cream Buttermilk
- Mono And Diglycerides
- Natural Flavor
- Spices
- Soy Lecithin
- Potassium Sorbate (to Protect Quality)
- Citric Acid
- Lactic Acid
- Vitamin A Palmitate
- Beta Carotene (for Color) Cheese Topping: Low Moisture Part Skim Mozzarella
- Parmesan
- Asiago And Romano (made From Cow's Milk) Cheese Blend (cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Smoked Provolone (cultured Pasteurized Milk
- Salt
- Enzymes
- Natural Smoke Flavor)
Nutrition Facts
Serving Size 0.17 LOAF (56 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 7% | |
Saturated Fat 2.5g | 7% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 1g | ||
Protein 6g |
Vitamin A 3% | Vitamin C 0% |
Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 321 | Calories from Fat 129 | |
% Daily Value* | ||
Total Fat 14.3g | 12% | |
Saturated Fat 4.5g | 12% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 518mg | 12% | |
Total Carbohydrate 37.5g | 7% | |
Dietary Fiber 1.8g | 4% | |
Sugars 2g | ||
Protein 11g |
Vitamin A 6% | Vitamin C 0% |
Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garlic Bread Nutritional Value
Nutrient | Suggested Serving 0.17 LOAF (56 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (5%) | 321 kcal (9%) |
Protein | 6 g (7%) | 10.71 g (12%) |
Total Lipid (fat) | 8 g (7%) | 14.29 g (12%) |
Carbohydrate, By Difference | 21 g (4%) | 37.5 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 1 g (2%) | 1.79 g (4%) |
Calcium, Ca | 100 mg (4%) | 179 mg (8%) |
Iron, Fe | 1.44 mg (4%) | 2.57 mg (8%) |
Potassium, K | 50000 mg (596%) | 89286 mg (1064%) |
Sodium, Na | 290 mg (7%) | 518 mg (12%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (3%) | 536 IU (6%) |
Fatty Acids, Total Saturated | 2.5 g (7%) | 4.46 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Iga, Inc. Garlic Bread with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in garlic bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium