Garlic Chicken Skillet Meal With Pasta And Vegetables - 221 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Garlic Chicken Skillet Meal With Pasta And Vegetables is manufactured by Ahold Usa, Inc. with a suggested serving size of 1.5 cup (178 g) and 221 calories per serving. The nutritional value of a suggested serving of garlic chicken skillet meal with pasta and vegetables includes 25 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 688267148194.
Calories from fat: a total of 36.69% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Vegetables: Broccoli
- Corn
- Carrots Rotini: Durum Semolina Enriched With Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid Creamy Garlic Sauce: Water
- Soybean Oil
- Garlic Butter (pasteurized Cream
- Natural Flavoring)
- Milk Powder
- Cream Powder (cream
- Nonfat Dry Milk
- Tocopherol And Ascorbyl Palmitate)
- Modified Cornstarch
- Salt
- Contains 2% Or Less Of: Dehydrated Garlic
- Sugar
- Spices
- Autolyzed Yeast Extract
- Xanthan Gum
- Butter Concentrate (soybean Oil
- Natural Flavor
- Turmeric And Annatto [color]
- Tocopherol)
- Garlic Oil Chicken: Chicken Breast Meat With Rib Meat
- Water
- Modified Food Starch
- Seasoning (romano Cheese [part-skim Cow's Milk
- Cheese Culture
- Salt
- Enzymes]
- Sugar
- Dehydrated Garlic
- Dehydrated Onion
- Natural Flavor)
- Salt
- Sodium Phosphates Coating: Salt
- Corn Flour
- Wheat Flour
- Maltodextrin
- Cornstarch
- Paprika
- Defatted Soy Flour
- Spices
- Baking Powder (sodium Bicarbonate
- Cornstarch
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate)
- Caramel Color
- Extractive Of Paprika
Nutrition Facts
Serving Size 1.5 cup (178 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 25% | |
| Saturated Fat 3g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 14% | |
| Dietary Fiber 2g | 14% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 27% | Vitamin C 45% |
| Calcium 5% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.1g | 14% | |
| Saturated Fat 1.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 8% | |
| Sodium 315mg | 23% | |
| Total Carbohydrate 12.9g | 8% | |
| Dietary Fiber 1.1g | 8% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garlic Chicken Skillet Meal With Pasta And Vegetables Nutritional Value
| Nutrient | Suggested Serving 1.5 cup (178 g) | Standard Serving 100g |
|---|---|---|
| Energy | 221 kcal (20%) | 124 kcal (11%) |
| Protein | 11 g (38%) | 6.18 g (22%) |
| Total Lipid (fat) | 9.01 g (25%) | 5.06 g (14%) |
| Carbohydrate, By Difference | 23 g (14%) | 12.92 g (8%) |
| Fiber, Total Dietary | 2 g (14%) | 1.1 g (8%) |
| Sugars, Total | 1.99 g (14%) | 1.12 g (8%) |
| Calcium, Ca | 39 mg (5%) | 22 mg (3%) |
| Iron, Fe | 1.09 mg (11%) | 0.61 mg (6%) |
| Sodium, Na | 561 mg (42%) | 315 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (45%) | 8.4 mg (25%) |
| Vitamin A, Iu | 749 IU (27%) | 421 IU (15%) |
| Fatty Acids, Total Saturated | 3.01 g (27%) | 1.69 g (15%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 0.84 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.49 g (0%) | 1.4 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (15%) | 14 mg (8%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Garlic Chicken Skillet Meal With Pasta And Vegetables with 221 calories? A brisk walk for 48 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in garlic chicken skillet meal with pasta and vegetables.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 74 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium