Garlic Chicken - 301 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Garlic Chicken is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 2 cup (206 g) and 301 calories per serving. The nutritional value of a suggested serving of garlic chicken includes 35 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3.1 grams of dietary fiber, 7 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 014500010520.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 32.89% of the calories in the suggested servig of this product come from fat.
Protein 65% of DV
A serving of 2 cup (206 g) of garlic chicken has 65% of the recommended daily needs of protein.
Sodium 66% of DV
A serving of 2 cup (206 g) of garlic chicken has 66% of the recommended daily intake of sodium.
Ingredient List
- Vegetables (broccoli
- Carrots
- Corn)
- Pasta (water
- Enriched Macaroni Product [durum Wheat Semolina
- Niacin
- Ferrous Sulfate (iron)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Grilled Diced Chicken Breast With Rib Meat Coated With Seasoning (chicken
- Water
- Potato Starch
- Seasoning [sugar
- Garlic
- Dehydrated Romano Cheese (part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Dehydrated Onion]
- Salt
- Sodium Phosphates
- Natural Flavor
- Soy Lecithin Coating Ingredients [corn Flour
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Corn Starch
- Spices
- Paprika
- Garlic Powder
- Extractives Of Paprika)
- Sauce On Pasta (soybean Oil
- Sweet Cream Powder [cream
- Nonfat Milk
- Soy Lecithin]
- Nonfat Dry Milk
- Salt
- Seasoning [garlic Powder
- Sugar
- Spices
- Yeast Extract
- Salt
- Whey
- Enzyme Modified Milkfat
- Natural Flavors (with Milk)
- Enriched Wheat Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Cream Flavor [maltodextrin
- Lipolyzed Cream]
- Garlic Oil Blend [medium Chain Triglycerides
- Natural Flavors
- Soy Lecithin])
Nutrition Facts
Serving Size 2 cup (206 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 35% | |
| Saturated Fat 3g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 22% | |
| Dietary Fiber 3.1g | 26% | |
| Sugars 7g | ||
| Protein 16g | ||
| Vitamin A 41% | Vitamin C 31% |
| Calcium 13% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 146 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 17% | |
| Saturated Fat 1.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 12% | |
| Sodium 374mg | 32% | |
| Total Carbohydrate 15.5g | 11% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garlic Chicken Nutritional Value
| Nutrient | Suggested Serving 2 cup (206 g) | Standard Serving 100g |
|---|---|---|
| Energy | 301 kcal (31%) | 146 kcal (15%) |
| Protein | 16.01 g (65%) | 7.77 g (31%) |
| Total Lipid (fat) | 11 g (35%) | 5.34 g (17%) |
| Carbohydrate, By Difference | 31.99 g (22%) | 15.53 g (11%) |
| Fiber, Total Dietary | 3.1 g (26%) | 1.5 g (12%) |
| Sugars, Total | 7 g (58%) | 3.4 g (28%) |
| Calcium, Ca | 80 mg (13%) | 39 mg (6%) |
| Iron, Fe | 1.79 mg (20%) | 0.87 mg (10%) |
| Sodium, Na | 770 mg (66%) | 374 mg (32%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (31%) | 4.4 mg (15%) |
| Vitamin A, Iu | 999 IU (41%) | 485 IU (20%) |
| Fatty Acids, Total Saturated | 3.01 g (31%) | 1.46 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (24%) | 17 mg (12%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Garlic Chicken with 301 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in garlic chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 84 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 40 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium