Garlic Chicken - 240 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Garlic Chicken is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 CUP COOKED | FROZEN, (178 g) and 240 calories per serving. The nutritional value of a suggested serving of garlic chicken includes 14 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 014500014214.
Calories from fat: a total of 26.25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Vegetables (broccoli
- Carrots
- Corn)
- Pasta With Garlic Sauce (enriched Macaroni Product (water
- Enriched Durum Wheat Semolina (semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid))
- Soybean Oil
- Whey Solids
- Salt
- Garlic Seasoning (garlic Powder
- Sugar
- Spices
- Yeast Extract
- Salt
- Whey
- Enzyme Modified Milkfat
- Natural Flavors (with Milk))
- Enriched Wheat Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cream Flavor (maltodextrin
- Lipolyzed Cream)
- Natural Garlic Oil Blend (medium Chain Triglycerides
- Natural Flavors
- Soy Lecithin
- Rosemary Extractives))
- Cooked Diced Chicken Breast Meat With Rib Meat (chicken Breast Meat With Rib Meat
- Water
- Isolated Soy Protein
- Seasoning [sugar
- Garlic
- Romano Cheese (part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Dehydrated Onion]
- Salt
- Sodium Phosphates
- Natural Flavor Coated With: Corn Flour
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Salt
- Corn Starch
- Spices
- Paprika
- Maltodextrin
- Caramel Color
- Garlic Powder
- Extractives Of Paprika)
Nutrition Facts
Serving Size 1 CUP COOKED | FROZEN, (178 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 19% | |
| Saturated Fat 1g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 19% | |
| Dietary Fiber 3g | 21% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 36% | Vitamin C 45% |
| Calcium 8% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 11% | |
| Saturated Fat 0.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 5% | |
| Sodium 354mg | 26% | |
| Total Carbohydrate 18g | 11% | |
| Dietary Fiber 1.7g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 25% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garlic Chicken Nutritional Value
| Nutrient | Suggested Serving 1 CUP COOKED | FROZEN, (178 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (21%) | 135 kcal (12%) |
| Protein | 10 g (35%) | 5.62 g (20%) |
| Total Lipid (fat) | 7 g (19%) | 3.93 g (11%) |
| Carbohydrate, By Difference | 32 g (19%) | 17.98 g (11%) |
| Fiber, Total Dietary | 3 g (21%) | 1.7 g (12%) |
| Sugars, Total | 4 g (28%) | 2.25 g (16%) |
| Calcium, Ca | 61 mg (8%) | 34 mg (5%) |
| Iron, Fe | 1.8 mg (18%) | 1.01 mg (10%) |
| Sodium, Na | 630 mg (47%) | 354 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (45%) | 8.4 mg (25%) |
| Vitamin A, Iu | 1000 IU (36%) | 562 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (9%) | 0.56 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (8%) | 8 mg (5%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Garlic Chicken with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in garlic chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium