Garlic Chive Lasagna - 200 calories
Manufacturer Viviana Llc
Product Information and Ingredients
Garlic Chive Lasagna is manufactured by Viviana Llc with a suggested serving size of 2 ONZ (57 g) and 200 calories per serving. The nutritional value of a suggested serving of garlic chive lasagna includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 853171004359.
Garlic Chive Lasagna is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Brown And White Rice Flour
- Xanthan Gum
- Garlic
- Chives
- Onion
- Extra Virgin Olive Oil
Nutrition Facts
Serving Size 2 ONZ (57 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0.2g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 8% | |
Dietary Fiber 4g | 9% | |
Sugars 0g | ||
Protein 3g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 351 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 2% | |
Saturated Fat 0.4g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 114mg | 3% | |
Total Carbohydrate 77.2g | 15% | |
Dietary Fiber 7g | 16% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 2% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garlic Chive Lasagna Nutritional Value
Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (6%) | 351 kcal (10%) |
Protein | 3 g (3%) | 5.26 g (6%) |
Total Lipid (fat) | 1 g (1%) | 1.75 g (2%) |
Carbohydrate, By Difference | 44 g (8%) | 77.19 g (15%) |
Fiber, Total Dietary | 4 g (9%) | 7 g (16%) |
Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.63 mg (2%) |
Sodium, Na | 65 mg (2%) | 114 mg (3%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 175 IU (2%) |
Fatty Acids, Total Saturated | 0.2 g (1%) | 0.35 g (1%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Viviana Llc Garlic Chive Lasagna with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in garlic chive lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium