Garlic Cracked Pepper - 371 calories

Manufacturer Morey's Seafood International

Product Information and Ingredients

Garlic Cracked Pepper is manufactured by Morey's Seafood International with a suggested serving size of 1 FILLET (142 g) and 371 calories per serving. The nutritional value of a suggested serving of garlic cracked pepper includes 60 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 23 grams of proteins.

The product's manufacturer code is UPC: 015292200595.

This product is a good source of protein but is high in fat.

Calories from fat: a total of 72.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 64% of DV

A serving of 1 FILLET (142 g) of garlic cracked pepper has 64% of the recommended daily needs of protein.

Fat 66% of DV

A serving of 1 FILLET (142 g) of garlic cracked pepper has 66% of the recommended daily intake of fat.

Ingredient List

  • Atlantic Salmon (color Added)
  • Olive Oil Blend (canola Oil And Olive Oil)
  • Water
  • Dehydrated Garlic
  • Salt
  • Spice
  • Brown Sugar
  • Dehydrated Onion
  • Red Bell Pepper
  • Parsley
  • Soybean Oil
UPC Code: 015292200595
Garlic Cracked Pepper UPC Bar Code UPC: 015292200595

Nutrition Facts

Serving Size 1 FILLET (142 g)

Amount Per Serving
Calories 371 Calories from Fat 270
% Daily Value*
Total Fat 30g 66%
Saturated Fat 4.5g 32%
Trans Fat 0g
Cholesterol 60mg 28%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g
Vitamin A 3% Vitamin C 21%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 261 Calories from Fat 190
% Daily Value*
Total Fat 21.1g 46%
Saturated Fat 3.2g 23%
Trans Fat 0g
Cholesterol 42mg 20%
Sodium 331mg 20%
Total Carbohydrate 1.4g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g
Vitamin A 2% Vitamin C 15%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Garlic Cracked Pepper Nutritional Value

Nutrient Suggested Serving 1 FILLET (142 g) Standard Serving 100g
Energy371 kcal (26%)261 kcal (19%)
Protein23 g (64%)16.2 g (45%)
Total Lipid (fat)30 g (66%)21.13 g (46%)
Carbohydrate, By Difference2 g (1%)1.41 g (1%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca20 mg (2%)14 mg (2%)
Iron, Fe0.72 mg (6%)0.51 mg (4%)
Sodium, Na470 mg (28%)331 mg (20%)
Vitamin C, Total Ascorbic Acid8.9 mg (21%)6.3 mg (15%)
Vitamin A, Iu99 IU (3%)70 IU (2%)
Fatty Acids, Total Saturated4.5 g (32%)3.17 g (23%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol60 mg (28%)42 mg (20%)

Calories Burn off Time

How long would it take to burn off Morey's Seafood International Garlic Cracked Pepper with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in garlic cracked pepper.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less77 minutes
Dancing67 minutes
Golfing67 minutes
Hiking62 minutes
Light Gardening67 minutes
Stretching124 minutes
Walking - 3.5 mph81 minutes
Weight Training - light workout103 minutes
Aerobics46 minutes
Basketball51 minutes
Bicycling - 10 mph or more38 minutes
Running - 5 mph38 minutes
Swimming44 minutes
Walking - 4.5 mph49 minutes
Weight Training - vigorous workout51 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium