Garlic & Herb Cheese Stuffed Shrimp - 260 calories
Manufacturer Other
Product Information and Ingredients
Garlic & Herb Cheese Stuffed Shrimp is manufactured by Other with a suggested serving size of 4 SHRIMP | ABOUT (113 g) and 260 calories per serving. The nutritional value of a suggested serving of garlic & herb cheese stuffed shrimp includes 50 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 044400161206.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Breadcrumb Coating
- Shrimp
- Cheese Stuffing Breadcrumb Coating: Wheat Flour
- Soybean Oil
- Water
- Garlic Powder
- Onion Powder
- Yellow Corn Flour
- Sugar
- Salt
- Cultured Buttermilk
- Whey
- Spices
- Yeast
- Baking Powder (baking Soda
- Sodium Aluminium Phosphate)
- Natural Flavor
- Parsley
- Maltodextrin
- Parmesan And Romano Cheese (milk
- Cheese Culture
- Salt
- Enzymes)
- Dehydrated Garlic
- Vinegar Shrimp: Shrimp
- Sodium Di-
- Tri-
- And Polyphopshate (to Retain Moisture)
- Sodium Bisulfite (preservative) Cheese Stuffing: Monterey Jack Cheese (cultured Milk
- Salt
- Enzymes)
- Cream Cheese (milk And Cream
- Cheese Culture
- Salt
- Stabilizers (carob Bean
- Xanthan
- And/or Guar Gums)]
- Breadcrumbs (wheat Flour
- Salt
- Vinegar
- Baking Soda
- Yeast
- Natural Flavor)
- Dehydrated Onion
- Yellow Corn Meal
- Salt
- Sugar
- Tomato Powder
- Onion Powder
- Garlic Powder
- Spices
- Natural Flavor
- Parsley
- Citric Acid
- Maltodextrin
Nutrition Facts
Serving Size 4 SHRIMP | ABOUT (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 17% | |
| Saturated Fat 4g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 11% | |
| Dietary Fiber 2g | 9% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 17% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 15% | |
| Saturated Fat 3.5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 17% | |
| Sodium 593mg | 28% | |
| Total Carbohydrate 26.6g | 10% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garlic & Herb Cheese Stuffed Shrimp Nutritional Value
| Nutrient | Suggested Serving 4 SHRIMP | ABOUT (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (15%) | 230 kcal (13%) |
| Protein | 12 g (27%) | 10.62 g (24%) |
| Total Lipid (fat) | 10 g (17%) | 8.85 g (15%) |
| Carbohydrate, By Difference | 30 g (11%) | 26.55 g (10%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 2.99 g (14%) | 2.65 g (12%) |
| Calcium, Ca | 200 mg (17%) | 177 mg (15%) |
| Potassium, K | 140 mg (3%) | 124 mg (3%) |
| Sodium, Na | 670 mg (32%) | 593 mg (28%) |
| Vitamin A, Iu | 99 IU (2%) | 88 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (23%) | 3.54 g (20%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 2.21 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 3.1 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (19%) | 44 mg (17%) |
Calories Burn off Time
How long would it take to burn off Other Garlic & Herb Cheese Stuffed Shrimp with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in garlic & herb cheese stuffed shrimp.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium