Garlic Hummus + Chipotle Chicken Breast - 540 calories
Manufacturer Grecian Delight Inc
Product Information and Ingredients
Garlic Hummus + Chipotle Chicken Breast is manufactured by Grecian Delight Inc with a suggested serving size of 1 PACKAGE (227 g) and 540 calories per serving. The nutritional value of a suggested serving of garlic hummus + chipotle chicken breast includes 41 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 10.9 grams of dietary fiber, 6 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 075365068033.
This product is a good source of protein and fiber but is high in fat and sodium.
Calories from fat: a total of 51.68% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 120% of DV
A serving of 1 PACKAGE (227 g) of garlic hummus + chipotle chicken breast has 120% of the recommended daily needs of protein.
Fat 108% of DV
A serving of 1 PACKAGE (227 g) of garlic hummus + chipotle chicken breast has 108% of the recommended daily intake of fat.
Fiber 99% of DV
A serving of 1 PACKAGE (227 g) of garlic hummus + chipotle chicken breast has 99% of the recommended daily needs of fiber.
Sodium 100% of DV
A serving of 1 PACKAGE (227 g) of garlic hummus + chipotle chicken breast has 100% of the recommended daily intake of sodium.
Ingredient List
- Hummus [cooked Garbanzo Beans
- Water
- Sesame Tahini
- Soybean Oil And/or Canola Oil
- Olive Oil
- Garlic Puree (garlic
- Citric Acid
- Ascorbic Acid)
- Contains 2% Or Less Of: Lemon Juice
- Natural Flavors
- Salt
- Spices
- Dehydrated Onions
- Potassium Sorbate And Sodium Benzoate (preservatives)] Cooked Chicken [chicken Breast
- Water
- Natural Potato Starch
- Seasoning (dextrose
- Spices
- Garlic Powder
- Dehydrated Chipotle Peppers
- Onion Powder
- Dehydrated Garlic
- Natural Flavors
- Partially Hydrogenated Soybean Oil
- Natural Smoke Flavor)
- Salt
- Potassium Chloride]
Nutrition Facts
Serving Size 1 PACKAGE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 540 | Calories from Fat 279 | |
| % Daily Value* | ||
| Total Fat 31g | 108% | |
| Saturated Fat 4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 41mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 30% | |
| Dietary Fiber 10.9g | 99% | |
| Sugars 6g | ||
| Protein 27g | ||
| Vitamin A 9% | Vitamin C 22% |
| Calcium 14% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 238 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.7g | 48% | |
| Saturated Fat 1.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 14% | |
| Sodium 467mg | 44% | |
| Total Carbohydrate 17.6g | 13% | |
| Dietary Fiber 4.8g | 44% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 10% |
| Calcium 6% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garlic Hummus + Chipotle Chicken Breast Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 540 kcal (61%) | 238 kcal (27%) |
| Protein | 26.99 g (120%) | 11.89 g (53%) |
| Total Lipid (fat) | 31.01 g (108%) | 13.66 g (48%) |
| Carbohydrate, By Difference | 40 g (30%) | 17.62 g (13%) |
| Fiber, Total Dietary | 10.9 g (99%) | 4.8 g (44%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 79 mg (14%) | 35 mg (6%) |
| Iron, Fe | 4.49 mg (57%) | 1.98 mg (25%) |
| Sodium, Na | 1060 mg (100%) | 467 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.6 mg (10%) |
| Vitamin A, Iu | 200 IU (9%) | 88 IU (4%) |
| Fatty Acids, Total Saturated | 4 g (45%) | 1.76 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 41 mg (31%) | 18 mg (14%) |
Calories Burn off Time
How long would it take to burn off Grecian Delight Inc Garlic Hummus + Chipotle Chicken Breast with 540 calories? A brisk walk for 117 minutes, jogging for 55 minutes, or hiking for 90 minutes will help your burn off the calories in garlic hummus + chipotle chicken breast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 113 minutes |
| Dancing | 98 minutes |
| Golfing | 98 minutes |
| Hiking | 90 minutes |
| Light Gardening | 98 minutes |
| Stretching | 180 minutes |
| Walking - 3.5 mph | 117 minutes |
| Weight Training - light workout | 150 minutes |
| Aerobics | 68 minutes |
| Basketball | 74 minutes |
| Bicycling - 10 mph or more | 55 minutes |
| Running - 5 mph | 55 minutes |
| Swimming | 64 minutes |
| Walking - 4.5 mph | 71 minutes |
| Weight Training - vigorous workout | 74 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium