Garlic Hummus + Garlic Herb Chicken Breast - 371 calories
Manufacturer Grecian Delight Inc
Product Information and Ingredients
Garlic Hummus + Garlic Herb Chicken Breast is manufactured by Grecian Delight Inc with a suggested serving size of 1 PACKAGE (170 g) and 371 calories per serving. The nutritional value of a suggested serving of garlic hummus + garlic herb chicken breast includes 54 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 6 grams of dietary fiber, 3 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 075365068606.
This product is a good source of protein but is high in fat and sodium.
Calories from fat: a total of 50.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 73% of DV
A serving of 1 PACKAGE (170 g) of garlic hummus + garlic herb chicken breast has 73% of the recommended daily needs of protein.
Fat 55% of DV
A serving of 1 PACKAGE (170 g) of garlic hummus + garlic herb chicken breast has 55% of the recommended daily intake of fat.
Sodium 60% of DV
A serving of 1 PACKAGE (170 g) of garlic hummus + garlic herb chicken breast has 60% of the recommended daily intake of sodium.
Ingredient List
- Hummus [cooked Garbanzo Beans
- Water
- Sesame Tahini
- Soybean Oil And/or Canola Oil
- Olive Oil
- Garlic Puree (garlic
- Citric Acid
- Ascorbic Acid)
- Contains 2% Or Less Of: Lemon Juice
- Natural Flavor
- Salt
- Spices
- Onions
- Potassium Sorbate And Sodium Benzoate (preservatives)] Cooked Chicken [chicken Breast
- Water
- Natural Potato Starch
- Seasoning (dextrose
- Spices
- Natural Chicken Flavors
- Garlic Powder
- Dehydrated Garlic
- Salt
- Natural Flavor
- Maltodextrin
- Natural Smoke Flavor)
- Potassium Chloride]
Nutrition Facts
Serving Size 1 PACKAGE (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 371 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 55% | |
| Saturated Fat 3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 14% | |
| Dietary Fiber 6g | 41% | |
| Sugars 3g | ||
| Protein 22g | ||
| Vitamin A 3% | Vitamin C 14% |
| Calcium 8% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 218 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.4g | 32% | |
| Saturated Fat 1.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 18% | |
| Sodium 500mg | 35% | |
| Total Carbohydrate 14.1g | 8% | |
| Dietary Fiber 3.5g | 24% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garlic Hummus + Garlic Herb Chicken Breast Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 371 kcal (32%) | 218 kcal (19%) |
| Protein | 22 g (73%) | 12.94 g (43%) |
| Total Lipid (fat) | 21 g (55%) | 12.35 g (32%) |
| Carbohydrate, By Difference | 24 g (14%) | 14.12 g (8%) |
| Fiber, Total Dietary | 6 g (41%) | 3.5 g (24%) |
| Sugars, Total | 2.99 g (20%) | 1.76 g (12%) |
| Calcium, Ca | 60 mg (8%) | 35 mg (5%) |
| Iron, Fe | 3.6 mg (34%) | 2.12 mg (20%) |
| Sodium, Na | 850 mg (60%) | 500 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (14%) | 2.8 mg (8%) |
| Vitamin A, Iu | 100 IU (3%) | 59 IU (2%) |
| Fatty Acids, Total Saturated | 2.99 g (25%) | 1.76 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (31%) | 32 mg (18%) |
Calories Burn off Time
How long would it take to burn off Grecian Delight Inc Garlic Hummus + Garlic Herb Chicken Breast with 371 calories? A brisk walk for 81 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in garlic hummus + garlic herb chicken breast.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 124 minutes |
| Walking - 3.5 mph | 81 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium