Garlic Knots - 110 calories
Manufacturer Clover Valley
Product Information and Ingredients
Garlic Knots is manufactured by Clover Valley with a suggested serving size of 1 KNOT (35 g) and 110 calories per serving. The nutritional value of a suggested serving of garlic knots includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 059635707709.
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Bread: Enriched Wheat Flour (flour
- Niacin
- Iron
- Thiamine Mononitrate (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid)
- Water
- Yeast
- Sugar
- Soybean Oil
- Salt
- Whey Powder
- Mono And Diglycerides
- Citric Acid
- Amylase
- Vegetable Oil (canola And/or Soya)
- Ascorbic Acid
- Enzymes Spread: Soybean Oil
- Water
- Parmesan Cheese (pasteurized Partly Skimmed Milk
- Salt
- Bacterial Culture
- Microbial Enzymes)
- Dehydrated Garlic
- Palm Oil
- Salt
- Citrus Fiber
- Natural Flavor
- Vegetable Monoglyceride
- Dehydrated Parsley
- Beta-carotene (color)
Nutrition Facts
Serving Size 1 KNOT (35 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 314 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 5% | |
Saturated Fat 1.4g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 600mg | 9% | |
Total Carbohydrate 45.7g | 5% | |
Dietary Fiber 2.9g | 4% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garlic Knots Nutritional Value
Nutrient | Suggested Serving 1 KNOT (35 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 314 kcal (6%) |
Protein | 3 g (2%) | 8.57 g (6%) |
Total Lipid (fat) | 3.5 g (2%) | 10 g (5%) |
Carbohydrate, By Difference | 16 g (2%) | 45.71 g (5%) |
Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
Sugars, Total | 1 g (1%) | 2.86 g (4%) |
Calcium, Ca | 8 mg (0%) | 23 mg (1%) |
Iron, Fe | 1 mg (2%) | 2.86 mg (6%) |
Potassium, K | 43 mg (0%) | 123 mg (1%) |
Sodium, Na | 210 mg (3%) | 600 mg (9%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.43 g (3%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.86 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 4.29 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Clover Valley Garlic Knots with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in garlic knots.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium