Garlic & Onion Polish Sausage - 260 calories
Manufacturer Sara Lee Foods
Product Information and Ingredients
Garlic & Onion Polish Sausage is manufactured by Sara Lee Foods with a suggested serving size of 1 LINK (82 g) and 260 calories per serving. The nutritional value of a suggested serving of garlic & onion polish sausage includes 50 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 044500201550.
This product is high in fat and saturated fats.
Calories from fat: a total of 79.62% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 29% of DV
A serving of 1 LINK (82 g) of garlic & onion polish sausage has 29% of the recommended daily intake of fat.
Saturated Fats 33% of DV
A serving of 1 LINK (82 g) of garlic & onion polish sausage has 33% of the recommended daily intake of saturated fats.
Ingredient List
- Pork
- Water
- Corn Syrup
- Spice And Natural Flavor
- Contains 2% Or Less: Salt
- Potassium Lactate
- Dehydrated Onions
- Cultured Celery Juice Powder
- Potassium Phosphates
- Brown Sugar
- Paprika
- Yeast Extract
- Sodium Diacetate
- Cherry Powder Hand-stuffed Into Natural Pork Casing
Nutrition Facts
Serving Size 1 LINK (82 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
| Saturated Fat 8g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 317 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28.1g | 35% | |
| Saturated Fat 9.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 17% | |
| Sodium 756mg | 26% | |
| Total Carbohydrate 3.7g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garlic & Onion Polish Sausage Nutritional Value
| Nutrient | Suggested Serving 1 LINK (82 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (11%) | 317 kcal (13%) |
| Protein | 11 g (18%) | 13.41 g (22%) |
| Total Lipid (fat) | 23 g (29%) | 28.05 g (35%) |
| Carbohydrate, By Difference | 3 g (1%) | 3.66 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (3%) | 49 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.88 mg (4%) |
| Potassium, K | 660 mg (12%) | 805 mg (14%) |
| Sodium, Na | 620 mg (21%) | 756 mg (26%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (33%) | 9.76 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (14%) | 61 mg (17%) |
Calories Burn off Time
How long would it take to burn off Sara Lee Foods Garlic & Onion Polish Sausage with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in garlic & onion polish sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium