Garlic & Parmesan Cheese Twists - 90 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Garlic & Parmesan Cheese Twists is manufactured by Glencourt Inc. with a suggested serving size of 2 STICKS (19 g) and 90 calories per serving. The nutritional value of a suggested serving of garlic & parmesan cheese twists includes 10 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 079893113432.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Flour (wheat Flour
- Malted Barley Flour)
- Parmesan Cheese (milk
- Salt
- Cheese Cultures
- Enzymes)
- Unsalted Butter
- Garlic
- Yeast
- Sugar
- Salt
- Organic Garlic Oil
- Organic Rosemary Extract
Nutrition Facts
Serving Size 2 STICKS (19 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 1% | |
| Saturated Fat 2.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 474 | Calories from Fat 213 | |
| % Daily Value* | ||
| Total Fat 23.7g | 7% | |
| Saturated Fat 13.2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 3% | |
| Sodium 737mg | 6% | |
| Total Carbohydrate 52.6g | 3% | |
| Dietary Fiber 5.3g | 4% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garlic & Parmesan Cheese Twists Nutritional Value
| Nutrient | Suggested Serving 2 STICKS (19 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 474 kcal (5%) |
| Protein | 3 g (1%) | 15.79 g (6%) |
| Total Lipid (fat) | 4.5 g (1%) | 23.68 g (7%) |
| Carbohydrate, By Difference | 10 g (1%) | 52.63 g (3%) |
| Fiber, Total Dietary | 1 g (1%) | 5.3 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (1%) | 211 mg (3%) |
| Iron, Fe | 0.36 mg (0%) | 1.89 mg (2%) |
| Sodium, Na | 140 mg (1%) | 737 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (2%) | 13.16 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 53 mg (3%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Garlic & Parmesan Cheese Twists with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in garlic & parmesan cheese twists.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium