Garlic Parmesan Mac & Cheese - 331 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Garlic Parmesan Mac & Cheese is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 cup (225 g) and 331 calories per serving. The nutritional value of a suggested serving of garlic parmesan mac & cheese includes 29 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 013800806727.
This product is high in sodium and saturated fats.
Calories from fat: a total of 35.37% of the calories in the suggested servig of this product come from fat.
Sodium 74% of DV
A serving of 1 cup (225 g) of garlic parmesan mac & cheese has 74% of the recommended daily intake of sodium.
Saturated Fats 79% of DV
A serving of 1 cup (225 g) of garlic parmesan mac & cheese has 79% of the recommended daily intake of saturated fats.
Ingredient List
- Garlic Parmesan Cheese Sauce: Skim Milk
- Water
- Cheddar Cheese (cultured Milk
- Salt
- Enzymes)
- Parmesan Cheese (cultured Milk
- Salt
- Enzymes)
- Wheat Flour
- Soybean Oil
- Butter (cream
- Salt)
- Salt
- Garlic Puree
- Potassium Chloride
- Garlic Powder Cooked Pasta: Water
- Semolina Wheat Flour
- Wheat Gluten Seasoned Breadcrumb Topping: Breadcrumbs (wheat Flour
- Sugar
- Yeast
- Soybean Oil
- Salt)
- Dried Garlic
- Soybean Oil
- Spice
Nutrition Facts
Serving Size 1 cup (225 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 45% | |
| Saturated Fat 7g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 29% | |
| Dietary Fiber 2g | 18% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 43% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 147 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 20% | |
| Saturated Fat 3.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 10% | |
| Sodium 351mg | 33% | |
| Total Carbohydrate 16.9g | 13% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 19% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garlic Parmesan Mac & Cheese Nutritional Value
| Nutrient | Suggested Serving 1 cup (225 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (37%) | 147 kcal (17%) |
| Protein | 13.99 g (62%) | 6.22 g (27%) |
| Total Lipid (fat) | 13.01 g (45%) | 5.78 g (20%) |
| Carbohydrate, By Difference | 38 g (29%) | 16.89 g (13%) |
| Fiber, Total Dietary | 2 g (18%) | 0.9 g (8%) |
| Sugars, Total | 4 g (36%) | 1.78 g (16%) |
| Calcium, Ca | 250 mg (43%) | 111 mg (19%) |
| Iron, Fe | 0.72 mg (9%) | 0.32 mg (4%) |
| Sodium, Na | 790 mg (74%) | 351 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (13%) | 133 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (79%) | 3.11 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (22%) | 13 mg (10%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Garlic Parmesan Mac & Cheese with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in garlic parmesan mac & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium