Garlic Parsley Linguine - 225 calories
Manufacturer Pasta By Valente
Product Information and Ingredients
Garlic Parsley Linguine is manufactured by Pasta By Valente with a suggested serving size of 2 ONZ (60 g) and 225 calories per serving. The nutritional value of a suggested serving of garlic parsley linguine includes 20 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 089789000456.
Garlic Parsley Linguine is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Unbleached Wheat Flour
- Parsley
- Freeze Dried Garlic & Water
Nutrition Facts
Serving Size 2 ONZ (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 11% | |
| Dietary Fiber 2g | 5% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 9% | Vitamin C 0% |
| Calcium 0% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 7% | |
| Sodium 17mg | 0% | |
| Total Carbohydrate 91.7g | 18% | |
| Dietary Fiber 3.3g | 8% | |
| Sugars 0g | ||
| Protein 13g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 1% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garlic Parsley Linguine Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 225 kcal (7%) | 375 kcal (11%) |
| Protein | 8 g (9%) | 13.33 g (16%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 55 g (11%) | 91.67 g (18%) |
| Fiber, Total Dietary | 2 g (5%) | 3.3 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 10 mg (0%) | 17 mg (1%) |
| Iron, Fe | 4.86 mg (16%) | 8.1 mg (27%) |
| Sodium, Na | 10 mg (0%) | 17 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (9%) | 1250 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 33 mg (7%) |
Calories Burn off Time
How long would it take to burn off Pasta By Valente Garlic Parsley Linguine with 225 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in garlic parsley linguine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 47 minutes |
| Dancing | 41 minutes |
| Golfing | 41 minutes |
| Hiking | 38 minutes |
| Light Gardening | 41 minutes |
| Stretching | 75 minutes |
| Walking - 3.5 mph | 49 minutes |
| Weight Training - light workout | 63 minutes |
| Aerobics | 28 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium