Garlic Pepper Seasoning - 29 calories

Manufacturer Big Y Foods, Inc.

Product Information and Ingredients

Garlic Pepper Seasoning is manufactured by Big Y Foods, Inc. with a suggested serving size of 10 GRM (10 g) and 29 calories per serving. The nutritional value of a suggested serving of garlic pepper seasoning includes 0 mg of cholesterol, 0 mg of sodium, 6.9 grams of carbohydrates, 0.9 grams of dietary fiber, 0 grams of sugar and 0.7 grams of proteins.

The product's manufacturer code is UPC: 018894250296.

Garlic Pepper Seasoning is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Onion
  • Garlic
  • Dextrose
  • Salt
  • Sugar & Spice Extractives

Nutrition Facts

Serving Size 10 GRM (10 g)

Amount Per Serving
Calories 29 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6.9g 0%
Dietary Fiber 0.9g 0%
Sugars 0g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 288 Calories from Fat 18
% Daily Value*
Total Fat 2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3910mg 16%
Total Carbohydrate 69g 2%
Dietary Fiber 9g 4%
Sugars 0g
Protein 7g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Garlic Pepper Seasoning Nutritional Value

Nutrient Suggested Serving 10 GRM (10 g) Standard Serving 100g
Energy29 kcal (0%)288 kcal (1%)
Protein0.7 g (0%)7 g (1%)
Total Lipid (fat)0.2 g (0%)2 g (0%)
Carbohydrate, By Difference6.9 g (0%)69 g (2%)
Fiber, Total Dietary0.9 g (0%)9 g (4%)
Calcium, Ca14 mg (0%)141 mg (1%)
Iron, Fe0.8 mg (0%)8 mg (4%)
Sodium, Na391 mg (2%)3910 mg (16%)
Vitamin C, Total Ascorbic Acid1.1 mg (0%)11 mg (2%)
Vitamin A, Iu37 IU (0%)371 IU (1%)

Calories Burn off Time

How long would it take to burn off Big Y Foods, Inc. Garlic Pepper Seasoning with 29 calories? A brisk walk for 6 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in garlic pepper seasoning.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less6 minutes
Dancing5 minutes
Golfing5 minutes
Hiking5 minutes
Light Gardening5 minutes
Stretching10 minutes
Walking - 3.5 mph6 minutes
Weight Training - light workout8 minutes
Aerobics4 minutes
Basketball4 minutes
Bicycling - 10 mph or more3 minutes
Running - 5 mph3 minutes
Swimming3 minutes
Walking - 4.5 mph4 minutes
Weight Training - vigorous workout4 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium