Garlic Pepperoni Flatbread Pizza - 501 calories

Manufacturer The Kroger Co.

Product Information and Ingredients

Garlic Pepperoni Flatbread Pizza is manufactured by The Kroger Co. with a suggested serving size of 0.5 FLATBREAD (149 g) and 501 calories per serving. The nutritional value of a suggested serving of garlic pepperoni flatbread pizza includes 74 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 20 grams of proteins.

The product's manufacturer code is UPC: 011110653215.

This product is a good source of protein but is high in fat, sodium and saturated fats.

Calories from fat: a total of 53.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Protein 58% of DV

A serving of 0.5 FLATBREAD (149 g) of garlic pepperoni flatbread pizza has 58% of the recommended daily needs of protein.

Fat 69% of DV

A serving of 0.5 FLATBREAD (149 g) of garlic pepperoni flatbread pizza has 69% of the recommended daily intake of fat.

Sodium 55% of DV

A serving of 0.5 FLATBREAD (149 g) of garlic pepperoni flatbread pizza has 55% of the recommended daily intake of sodium.

Saturated Fats 112% of DV

A serving of 0.5 FLATBREAD (149 g) of garlic pepperoni flatbread pizza has 112% of the recommended daily intake of saturated fats.

Ingredient List

  • Crust (unbleached Enriched Wheat Flour [wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid]
  • Water
  • Palm Oil
  • Soybean Oil
  • Contains 2% Or Less Of Salt
  • Sugar
  • Leavening [sodium Acid Pyrophosphate
  • Sodium Bicarbonate
  • Corn Starch
  • Monocalcium Phosphate]
  • Oat Bran
  • Yeast
  • Oat Fiber)
  • Whole Milk Mozzarella Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Creme Fraiche (cultured Pasteurized Cream
  • Citric Acid And Vitamin C [to Protect Freshness])
  • Pepperoni (pork And Beef
  • Salt
  • Spices
  • Dextrose
  • Lactic Acid Starter Culture
  • Oleoresin Of Paprika
  • Flavorings
  • Sodium Ascorbate
  • Sodium Nitrite
  • Bha
  • Bht
  • Citric Acid)
  • Parmesan Cheese ([pasteurized Part Skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes] Powdered Cellulose [anti-?caking Agent])
  • Provolone Cheese (pasteurized Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Contains 2% Or Less Of Romano Cheese ([pasteurized Part Skim Cow's Milk
  • Cheese Culture
  • Salt
  • Enzymes]
  • Powdered Cellulose [anti-caking Agent])
  • Garlic
  • Asiago Cheese ([pasteurized Milk
  • Cheese Cultures
  • Salt
  • Enzymes]
  • Powdered Cellulose [anti-caking Agent])
  • Dehydrated Garlic
  • Dried Parsley
  • Dried Oregano
  • Dried Basil

Nutrition Facts

Serving Size 0.5 FLATBREAD (149 g)

Amount Per Serving
Calories 501 Calories from Fat 270
% Daily Value*
Total Fat 30g 69%
Saturated Fat 15g 112%
Trans Fat 0g
Cholesterol 74mg 37%
Sodium 0mg 0%
Total Carbohydrate 37g 18%
Dietary Fiber 1g 6%
Sugars 1g
Protein 20g
Vitamin A 30% Vitamin C 22%
Calcium 40% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 336 Calories from Fat 181
% Daily Value*
Total Fat 20.1g 46%
Saturated Fat 10.1g 75%
Trans Fat 0g
Cholesterol 50mg 25%
Sodium 591mg 37%
Total Carbohydrate 24.8g 12%
Dietary Fiber 0.7g 4%
Sugars 1g
Protein 13g
Vitamin A 20% Vitamin C 15%
Calcium 27% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Garlic Pepperoni Flatbread Pizza Nutritional Value

Nutrient Suggested Serving 0.5 FLATBREAD (149 g) Standard Serving 100g
Energy501 kcal (37%)336 kcal (25%)
Protein20 g (58%)13.42 g (39%)
Total Lipid (fat)29.99 g (69%)20.13 g (46%)
Carbohydrate, By Difference37 g (18%)24.83 g (12%)
Fiber, Total Dietary1 g (6%)0.7 g (4%)
Sugars, Total1 g (6%)0.67 g (4%)
Calcium, Ca350 mg (40%)235 mg (27%)
Iron, Fe2.7 mg (22%)1.81 mg (15%)
Sodium, Na881 mg (55%)591 mg (37%)
Vitamin C, Total Ascorbic Acid8.9 mg (22%)6 mg (15%)
Vitamin A, Iu1000 IU (30%)671 IU (20%)
Fatty Acids, Total Saturated15 g (112%)10.07 g (75%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol74 mg (37%)50 mg (25%)

Calories Burn off Time

How long would it take to burn off The Kroger Co. Garlic Pepperoni Flatbread Pizza with 501 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 84 minutes will help your burn off the calories in garlic pepperoni flatbread pizza.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less104 minutes
Dancing91 minutes
Golfing91 minutes
Hiking84 minutes
Light Gardening91 minutes
Stretching167 minutes
Walking - 3.5 mph109 minutes
Weight Training - light workout139 minutes
Aerobics63 minutes
Basketball69 minutes
Bicycling - 10 mph or more51 minutes
Running - 5 mph51 minutes
Swimming59 minutes
Walking - 4.5 mph66 minutes
Weight Training - vigorous workout69 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium