Garlic Spread - 224 calories

Manufacturer Power-selles Imports

Product Information and Ingredients

Garlic Spread is manufactured by Power-selles Imports with a suggested serving size of 2 Tbsp (30 g) and 224 calories per serving. The nutritional value of a suggested serving of garlic spread includes 0 mg of cholesterol, 0 mg of sodium, 1.2 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.

The product's manufacturer code is UPC: 832924004143.

This product is high in fat.

Calories from fat: a total of 96.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 11% of DV

A serving of 2 Tbsp (30 g) of garlic spread has 11% of the recommended daily intake of fat.

Ingredient List

  • All Natural Ingredients: Sunflower Oil
  • Garlic
  • Lemon Juice
  • Salt

Nutrition Facts

Serving Size 2 Tbsp (30 g)

Amount Per Serving
Calories 224 Calories from Fat 216
% Daily Value*
Total Fat 24g 11%
Saturated Fat 5.7g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 1.2g 0%
Dietary Fiber 1g 1%
Sugars 1g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 747 Calories from Fat 720
% Daily Value*
Total Fat 80g 37%
Saturated Fat 19g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 770mg 10%
Total Carbohydrate 4g 0%
Dietary Fiber 3.3g 4%
Sugars 3g
Protein 3g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Garlic Spread Nutritional Value

Nutrient Suggested Serving 2 Tbsp (30 g) Standard Serving 100g
Energy224 kcal (3%)747 kcal (11%)
Protein1 g (1%)3.33 g (2%)
Total Lipid (fat)24 g (11%)80 g (37%)
Carbohydrate, By Difference1.2 g (0%)4 g (0%)
Fiber, Total Dietary1 g (1%)3.3 g (4%)
Sugars, Total1 g (1%)3.33 g (4%)
Calcium, Ca40 mg (1%)133 mg (3%)
Iron, Fe0.18 mg (0%)0.6 mg (1%)
Sodium, Na231 mg (3%)770 mg (10%)
Vitamin C, Total Ascorbic Acid0.6 mg (0%)2 mg (1%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated5.7 g (9%)19 g (29%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Power-selles Imports Garlic Spread with 224 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 37 minutes will help your burn off the calories in garlic spread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less47 minutes
Dancing41 minutes
Golfing41 minutes
Hiking37 minutes
Light Gardening41 minutes
Stretching75 minutes
Walking - 3.5 mph49 minutes
Weight Training - light workout62 minutes
Aerobics28 minutes
Basketball31 minutes
Bicycling - 10 mph or more23 minutes
Running - 5 mph23 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout31 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium