Garlicky Kale With Tandoori Chickpeas - 260 calories
Manufacturer Other
Product Information and Ingredients
Garlicky Kale With Tandoori Chickpeas is manufactured by Other with a suggested serving size of 4 ONZ (113 g) and 260 calories per serving. The nutritional value of a suggested serving of garlicky kale with tandoori chickpeas includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 11 grams of dietary fiber, 6 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 854212007667.
This product is a good source of fiber, vitamin c and vitamin a .
Calories from fat: a total of 27.69% of the calories in the suggested servig of this product come from fat.
Fiber 50% of DV
A serving of 4 ONZ (113 g) of garlicky kale with tandoori chickpeas has 50% of the recommended daily needs of fiber.
Vitamin C 147% of DV
A serving of 4 ONZ (113 g) of garlicky kale with tandoori chickpeas has 147% of the recommended daily needs of vitamin c.
Vitamin A 136% of DV
A serving of 4 ONZ (113 g) of garlicky kale with tandoori chickpeas has 136% of the recommended daily needs of vitamin a.
Ingredient List
- Tuscan Kale
- Tandoori Chickpeas (chickpeas
- Canola Oil
- Soybean Oil
- Salt
- Black Salt
- Red Chili Powder) Lemon Juice
- Extra Virgin Olive Oil
- Roasted Garlic
- Salt
Nutrition Facts
Serving Size 4 ONZ (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 13% | |
| Dietary Fiber 11g | 50% | |
| Sugars 6g | ||
| Protein 12g | ||
| Vitamin A 136% | Vitamin C 147% |
| Calcium 13% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 12% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 195mg | 9% | |
| Total Carbohydrate 31g | 12% | |
| Dietary Fiber 9.7g | 44% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 120% | Vitamin C 130% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Garlicky Kale With Tandoori Chickpeas Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (15%) | 230 kcal (13%) |
| Protein | 12 g (27%) | 10.62 g (24%) |
| Total Lipid (fat) | 8 g (14%) | 7.08 g (12%) |
| Carbohydrate, By Difference | 35 g (13%) | 30.97 g (12%) |
| Fiber, Total Dietary | 11 g (50%) | 9.7 g (44%) |
| Sugars, Total | 6 g (27%) | 5.31 g (24%) |
| Calcium, Ca | 150 mg (13%) | 133 mg (12%) |
| Iron, Fe | 3.6 mg (23%) | 3.19 mg (20%) |
| Sodium, Na | 220 mg (10%) | 195 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 78 mg (147%) | 69 mg (130%) |
| Vitamin A, Iu | 6000 IU (136%) | 5310 IU (120%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.44 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Garlicky Kale With Tandoori Chickpeas with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in garlicky kale with tandoori chickpeas.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium