Garofalo, Whole Wheat Macaroni Product, No. 5-63 Fusilli - 187 calories

Manufacturer Pastificio Lucio Garofalo Spa

Product Information and Ingredients

Garofalo, Whole Wheat Macaroni Product, No. 5-63 Fusilli is manufactured by Pastificio Lucio Garofalo Spa with a suggested serving size of 0.67 cup (56 g) and 187 calories per serving. The nutritional value of a suggested serving of garofalo, whole wheat macaroni product, no. 5-63 fusilli includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 8 grams of proteins.

The product's manufacturer code is UPC: 085164000257.

Garofalo, Whole Wheat Macaroni Product, No. 5-63 Fusilli is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

  • Whole Durum Wheat Flour

Nutrition Facts

Serving Size 0.67 cup (56 g)

Amount Per Serving
Calories 187 Calories from Fat 9
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 33g 6%
Dietary Fiber 4g 9%
Sugars 2g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 334 Calories from Fat 16
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 58.9g 11%
Dietary Fiber 7.1g 16%
Sugars 4g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Garofalo, Whole Wheat Macaroni Product, No. 5-63 Fusilli Nutritional Value

Nutrient Suggested Serving 0.67 cup (56 g) Standard Serving 100g
Energy187 kcal (5%)334 kcal (9%)
Protein8 g (9%)14.29 g (16%)
Total Lipid (fat)1 g (1%)1.79 g (2%)
Carbohydrate, By Difference33 g (6%)58.93 g (11%)
Fiber, Total Dietary4 g (9%)7.1 g (16%)
Sugars, Total2 g (4%)3.57 g (8%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0 mg (0%)0 mg (0%)
Sodium, Na18 mg (0%)32 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Pastificio Lucio Garofalo Spa Garofalo, Whole Wheat Macaroni Product, No. 5-63 Fusilli with 187 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in garofalo, whole wheat macaroni product, no. 5-63 fusilli.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less39 minutes
Dancing34 minutes
Golfing34 minutes
Hiking31 minutes
Light Gardening34 minutes
Stretching62 minutes
Walking - 3.5 mph41 minutes
Weight Training - light workout52 minutes
Aerobics23 minutes
Basketball26 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph25 minutes
Weight Training - vigorous workout26 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium