Gastone Lago Elledi, Poker Wafer, Lemon - 160 calories
Manufacturer Other
Product Information and Ingredients
Gastone Lago Elledi, Poker Wafer, Lemon is manufactured by Other with a suggested serving size of 4 PIECES (30 g) and 160 calories per serving. The nutritional value of a suggested serving of gastone lago elledi, poker wafer, lemon includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0.2 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 694649003791.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 16% of DV
A serving of 4 PIECES (30 g) of gastone lago elledi, poker wafer, lemon has 16% of the recommended daily intake of sugars.
Saturated Fats 9% of DV
A serving of 4 PIECES (30 g) of gastone lago elledi, poker wafer, lemon has 9% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Sugar
- Vegetable Oils (palm
- Coconut)
- Whey Powder
- Emulsifier: Soya Lecithin
- Salt
- Raising Agents: Sodium Hydrogen Carbonate
- Flavorings Wheat Flour
- Sugar
- Vegetable Oils
- (palm
- Coconut)
- Whey Powder
- Soy Lecithin
- Salt
- Sodium Bicarbonate
- Flavors
Nutrition Facts
Serving Size 4 PIECES (30 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 4% | |
Saturated Fat 6g | 9% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 0.2g | 0% | |
Sugars 13g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 533 | Calories from Fat 240 | |
% Daily Value* | ||
Total Fat 26.7g | 12% | |
Saturated Fat 20g | 30% | |
Trans Fat 0g | ||
Cholesterol 17mg | 2% | |
Sodium 150mg | 2% | |
Total Carbohydrate 66.7g | 7% | |
Dietary Fiber 0.8g | 1% | |
Sugars 43g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gastone Lago Elledi, Poker Wafer, Lemon Nutritional Value
Nutrient | Suggested Serving 4 PIECES (30 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (2%) | 533 kcal (8%) |
Protein | 1 g (1%) | 3.33 g (2%) |
Total Lipid (fat) | 8 g (4%) | 26.67 g (12%) |
Carbohydrate, By Difference | 20 g (2%) | 66.67 g (7%) |
Fiber, Total Dietary | 0.2 g (0%) | 0.8 g (1%) |
Sugars, Total | 13 g (16%) | 43.33 g (52%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 45 mg (1%) | 150 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (9%) | 20 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 17 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Gastone Lago Elledi, Poker Wafer, Lemon with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in gastone lago elledi, poker wafer, lemon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium