Gazpacho Mediterranean Vegetable Medley - 149 calories
Manufacturer Goya Foods, Inc.
Product Information and Ingredients
Gazpacho Mediterranean Vegetable Medley is manufactured by Goya Foods, Inc. with a suggested serving size of 8 OZA (240 ml) and 149 calories per serving. The nutritional value of a suggested serving of gazpacho mediterranean vegetable medley includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2.9 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041331028189.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 66.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 76% of DV
A serving of 8 OZA (240 ml) of gazpacho mediterranean vegetable medley has 76% of the recommended daily intake of sodium.
Vitamin C 120% of DV
A serving of 8 OZA (240 ml) of gazpacho mediterranean vegetable medley has 120% of the recommended daily needs of vitamin c.
Ingredient List
- Tomatoes
- Green Peppers
- Cucumbers
- Goya Extra Virgin Olive Oil
- Red Peppers
- Sherry Vinegar
- Garlic
- And Salt
Nutrition Facts
Serving Size 8 OZA (240 ml)
Amount Per Serving | ||
---|---|---|
Calories 149 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 41% | |
Saturated Fat 1.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 10% | |
Dietary Fiber 2.9g | 28% | |
Sugars 7g | ||
Protein 2g |
Vitamin A 60% | Vitamin C 120% |
Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 62 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.6g | 17% | |
Saturated Fat 0.6g | 7% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 317mg | 32% | |
Total Carbohydrate 5g | 4% | |
Dietary Fiber 1.2g | 12% | |
Sugars 3g | ||
Protein 1g |
Vitamin A 25% | Vitamin C 50% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gazpacho Mediterranean Vegetable Medley Nutritional Value
Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
---|---|---|
Energy | 149 kcal (18%) | 62 kcal (7%) |
Protein | 1.99 g (9%) | 0.83 g (4%) |
Total Lipid (fat) | 10.99 g (41%) | 4.58 g (17%) |
Carbohydrate, By Difference | 12 g (10%) | 5 g (4%) |
Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
Sugars, Total | 7.01 g (67%) | 2.92 g (28%) |
Calcium, Ca | 19 mg (4%) | 8 mg (1%) |
Iron, Fe | 0.72 mg (10%) | 0.3 mg (4%) |
Potassium, K | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 761 mg (76%) | 317 mg (32%) |
Vitamin C, Total Ascorbic Acid | 30 mg (120%) | 12.5 mg (50%) |
Vitamin A, Iu | 1250 IU (60%) | 521 IU (25%) |
Fatty Acids, Total Saturated | 1.49 g (18%) | 0.62 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Goya Foods, Inc. Gazpacho Mediterranean Vegetable Medley with 149 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in gazpacho mediterranean vegetable medley.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 32 minutes |
Weight Training - light workout | 41 minutes |
Aerobics | 19 minutes |
Basketball | 20 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium