Gearharts Fine Chocolates, Milk Chocolate Bar, Almond - 260 calories
Manufacturer Gearharts Fine Chocolates
Product Information and Ingredients
Gearharts Fine Chocolates, Milk Chocolate Bar, Almond is manufactured by Gearharts Fine Chocolates with a suggested serving size of 5 SQUARES (35 g) and 260 calories per serving. The nutritional value of a suggested serving of gearharts fine chocolates, milk chocolate bar, almond includes 5 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 898111002125.
This product is high in sugars and saturated fats.
Calories from fat: a total of 58.85% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 31% of DV
A serving of 5 SQUARES (35 g) of gearharts fine chocolates, milk chocolate bar, almond has 31% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 5 SQUARES (35 g) of gearharts fine chocolates, milk chocolate bar, almond has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (cane Sugar
- Cacao Butter
- Whole Milk Powder
- Cacao Liquor
- Soy Lecithin
- Natural Vanilla)
- Almonds
- Feuilletine (enriched Wheat Flour
- Sugar
- Milk Protein
- Vegetable Shortening
- Egg Yolks
- Salt
- And Lecithin)
- Sea Salt
Nutrition Facts
Serving Size 5 SQUARES (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 9% | |
| Saturated Fat 9g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 743 | Calories from Fat 437 | |
| % Daily Value* | ||
| Total Fat 48.6g | 26% | |
| Saturated Fat 25.7g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 2% | |
| Sodium 229mg | 3% | |
| Total Carbohydrate 71.4g | 8% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 63g | ||
| Protein 9g | ||
| Vitamin A 2% | Vitamin C 6% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gearharts Fine Chocolates, Milk Chocolate Bar, Almond Nutritional Value
| Nutrient | Suggested Serving 5 SQUARES (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (5%) | 743 kcal (13%) |
| Protein | 3 g (2%) | 8.57 g (6%) |
| Total Lipid (fat) | 17 g (9%) | 48.57 g (26%) |
| Carbohydrate, By Difference | 25 g (3%) | 71.43 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 22 g (31%) | 62.86 g (88%) |
| Calcium, Ca | 80 mg (2%) | 229 mg (6%) |
| Iron, Fe | 1.8 mg (4%) | 5.14 mg (10%) |
| Sodium, Na | 80 mg (1%) | 229 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (2%) | 10.3 mg (6%) |
| Vitamin A, Iu | 100 IU (1%) | 286 IU (2%) |
| Fatty Acids, Total Saturated | 9 g (16%) | 25.71 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 14 mg (2%) |
Calories Burn off Time
How long would it take to burn off Gearharts Fine Chocolates Gearharts Fine Chocolates, Milk Chocolate Bar, Almond with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in gearharts fine chocolates, milk chocolate bar, almond.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium