Gefilte Fish - 100 calories
Manufacturer I Rokeach & Sons Inc
Product Information and Ingredients
Gefilte Fish is manufactured by I Rokeach & Sons Inc with a suggested serving size of 74 PIECE (74 g) and 100 calories per serving. The nutritional value of a suggested serving of gefilte fish includes 20 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 070420061080.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Mullet
- Carp
- Whitefish
- Pike
- Egg Whites,sugar
- Onions
- Salt
- Potato Starch
- Carrots
- Cottonseed Oil
- Carragenan And Pepper
Nutrition Facts
Serving Size 74 PIECE (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 2% | |
| Dietary Fiber 1g | 3% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 8% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 7% | |
| Sodium 595mg | 18% | |
| Total Carbohydrate 10.8g | 3% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gefilte Fish Nutritional Value
| Nutrient | Suggested Serving 74 PIECE (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (4%) | 135 kcal (5%) |
| Protein | 7 g (10%) | 9.46 g (14%) |
| Total Lipid (fat) | 5 g (6%) | 6.76 g (8%) |
| Carbohydrate, By Difference | 8 g (2%) | 10.81 g (3%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 4 g (12%) | 5.41 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (3%) | 0.97 mg (4%) |
| Sodium, Na | 440 mg (14%) | 595 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (7%) | 676 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.35 g (5%) |
| Cholesterol | 20 mg (5%) | 27 mg (7%) |
Calories Burn off Time
How long would it take to burn off I Rokeach & Sons Inc Gefilte Fish with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in gefilte fish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium