Gefilte Fish - 73 calories
Manufacturer Royal Wine Corporation
Product Information and Ingredients
Gefilte Fish is manufactured by Royal Wine Corporation with a suggested serving size of 1 PIECE (51 g) and 73 calories per serving. The nutritional value of a suggested serving of gefilte fish includes 10 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0.7 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 073490130120.
Gefilte Fish is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Carp
- Onions
- Sugar
- Potato Flakes
- Potato Starch
- Salt
- Carrots
- Egg Whites
- Pepper
- Carrageenan
Nutrition Facts
Serving Size 1 PIECE (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 73 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 0.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 1% | |
| Dietary Fiber 0.7g | 1% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 143 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 5% | |
| Saturated Fat 1.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 657mg | 14% | |
| Total Carbohydrate 11.8g | 2% | |
| Dietary Fiber 1.4g | 3% | |
| Sugars 8g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gefilte Fish Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 73 kcal (2%) | 143 kcal (4%) |
| Protein | 6 g (6%) | 11.76 g (12%) |
| Total Lipid (fat) | 3 g (2%) | 5.88 g (5%) |
| Carbohydrate, By Difference | 6 g (1%) | 11.76 g (2%) |
| Fiber, Total Dietary | 0.7 g (1%) | 1.4 g (3%) |
| Sugars, Total | 4 g (8%) | 7.84 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.54 mg (2%) | 1.06 mg (3%) |
| Sodium, Na | 335 mg (7%) | 657 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.7 g (2%) | 1.37 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 20 mg (3%) |
Calories Burn off Time
How long would it take to burn off Royal Wine Corporation Gefilte Fish with 73 calories? A brisk walk for 16 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in gefilte fish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 24 minutes |
| Walking - 3.5 mph | 16 minutes |
| Weight Training - light workout | 20 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium