Gelato Fiasco, Gelato, Sea Salt Dark Chocolate Caramel - 200 calories
Manufacturer The Gelato Fiasco Inc.
Product Information and Ingredients
Gelato Fiasco, Gelato, Sea Salt Dark Chocolate Caramel is manufactured by The Gelato Fiasco Inc. with a suggested serving size of 0.5 cup (119 g) and 200 calories per serving. The nutritional value of a suggested serving of gelato fiasco, gelato, sea salt dark chocolate caramel includes 25 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 2 grams of dietary fiber, 28 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 899977002205.
This product is high in sugars.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Sugars 133% of DV
A serving of 0.5 cup (119 g) of gelato fiasco, gelato, sea salt dark chocolate caramel has 133% of the recommended daily intake of sugars.
Ingredient List
- Made From: Maine Milk
- Cane Sugar
- Caramel
- Maine Cream
- Cocoa
- Sea Salt
- Organic Soy Lecithin
- Guar Gum
- Xanthan Gum
Nutrition Facts
Serving Size 0.5 cup (119 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 16% | |
| Saturated Fat 5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 12% | |
| Dietary Fiber 2g | 10% | |
| Sugars 28g | ||
| Protein 4g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 9% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.6g | 14% | |
| Saturated Fat 4.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 8% | |
| Sodium 294mg | 15% | |
| Total Carbohydrate 25.2g | 10% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gelato Fiasco, Gelato, Sea Salt Dark Chocolate Caramel Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (119 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (12%) | 168 kcal (10%) |
| Protein | 4 g (9%) | 3.36 g (8%) |
| Total Lipid (fat) | 9 g (16%) | 7.56 g (14%) |
| Carbohydrate, By Difference | 30 g (12%) | 25.21 g (10%) |
| Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
| Sugars, Total | 28 g (133%) | 23.53 g (112%) |
| Calcium, Ca | 100 mg (9%) | 84 mg (8%) |
| Iron, Fe | 2.7 mg (18%) | 2.27 mg (15%) |
| Sodium, Na | 350 mg (17%) | 294 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (7%) | 252 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (30%) | 4.2 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (10%) | 21 mg (8%) |
Calories Burn off Time
How long would it take to burn off The Gelato Fiasco Inc. Gelato Fiasco, Gelato, Sea Salt Dark Chocolate Caramel with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in gelato fiasco, gelato, sea salt dark chocolate caramel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium