Gelato Italian Style Ice Cream - 150 calories
Manufacturer Velvet Ice Cream Co.
Product Information and Ingredients
Gelato Italian Style Ice Cream is manufactured by Velvet Ice Cream Co. with a suggested serving size of 5 OZA (88 g) and 150 calories per serving. The nutritional value of a suggested serving of gelato italian style ice cream includes 20 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 070682109681.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 67% of DV
A serving of 5 OZA (88 g) of gelato italian style ice cream has 67% of the recommended daily intake of sugars.
Ingredient List
- Cream
- Sugar
- Skim Milk
- Corn Syrup
- Whey
- Mono- & Diglycerides
- Cellulose Gum
- Guar Gum
- Carrageenan
- Espresso
- Natural Flavors And Caramel Color (water
- Propylene Glycol)
Nutrition Facts
Serving Size 5 OZA (88 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 7% | |
Saturated Fat 3.5g | 15% | |
Trans Fat 0g | ||
Cholesterol 20mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 51 | |
% Daily Value* | ||
Total Fat 5.7g | 8% | |
Saturated Fat 4g | 18% | |
Trans Fat 0g | ||
Cholesterol 23mg | 7% | |
Sodium 68mg | 2% | |
Total Carbohydrate 26.1g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 22g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gelato Italian Style Ice Cream Nutritional Value
Nutrient | Suggested Serving 5 OZA (88 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (7%) | 170 kcal (7%) |
Protein | 3 g (5%) | 3.41 g (6%) |
Total Lipid (fat) | 5 g (7%) | 5.68 g (8%) |
Carbohydrate, By Difference | 23 g (7%) | 26.14 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 19 g (67%) | 21.59 g (76%) |
Calcium, Ca | 100 mg (7%) | 114 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 60 mg (2%) | 68 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (4%) | 227 IU (4%) |
Fatty Acids, Total Saturated | 3.5 g (15%) | 3.98 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (6%) | 23 mg (7%) |
Calories Burn off Time
How long would it take to burn off Velvet Ice Cream Co. Gelato Italian Style Ice Cream with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in gelato italian style ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium