Gelato Italiano - 210 calories

Manufacturer Grand Circuit Products, Inc.

Product Information and Ingredients

Gelato Italiano is manufactured by Grand Circuit Products, Inc. with a suggested serving size of 3.5 ONZ (100 g) and 210 calories per serving. The nutritional value of a suggested serving of gelato italiano includes 14 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 4 grams of dietary fiber, 22 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 8006922083598.

This product is high in sugars and saturated fats.

Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.

Sugars 88% of DV

A serving of 3.5 ONZ (100 g) of gelato italiano has 88% of the recommended daily intake of sugars.

Saturated Fats 35% of DV

A serving of 3.5 ONZ (100 g) of gelato italiano has 35% of the recommended daily intake of saturated fats.

Ingredient List

  • Italian Fresh High Quality Whole Milk (60%)
  • Extra Dark Chocolate (10%)
  • (of Which Cocoa From Dominican Republic (62,8%)
  • Sugar
  • Cocoa Butter
  • Vanilla Extract)
  • Sugar
  • Glucose Syrup
  • From Maize
  • Rehydrated Skim Milk
  • Glucose Fructose Syrup From Maize
  • Cocoa Powder (3,5%)
  • Fresh Cream
  • Dark Chocolate Curls (1,5%)
  • (sugar
  • Cocoa Paste
  • Cocoa Butter
  • Natural Vanilla Flavor
  • Soy Lecithin)
  • Butter
  • Mono And Diglycerides Of Fatty Acids
  • Sodium Alginate And Carob Bean Gum
  • Flavor

Nutrition Facts

Serving Size 3.5 ONZ (100 g)

Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 0mg 0%
Total Carbohydrate 23g 8%
Dietary Fiber 4g 16%
Sugars 22g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 38mg 2%
Total Carbohydrate 23g 8%
Dietary Fiber 4g 16%
Sugars 22g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Gelato Italiano Nutritional Value

Nutrient Suggested Serving 3.5 ONZ (100 g) Standard Serving 100g
Energy210 kcal (11%)210 kcal (11%)
Protein4 g (8%)4 g (8%)
Total Lipid (fat)10 g (15%)10 g (15%)
Carbohydrate, By Difference23 g (8%)23 g (8%)
Fiber, Total Dietary4 g (16%)4 g (16%)
Sugars, Total22 g (88%)22 g (88%)
Calcium, Ca20 mg (2%)20 mg (2%)
Iron, Fe1.8 mg (10%)1.8 mg (10%)
Sodium, Na38 mg (2%)38 mg (2%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated7 g (35%)7 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol14 mg (5%)14 mg (5%)

Calories Burn off Time

How long would it take to burn off Grand Circuit Products, Inc. Gelato Italiano with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in gelato italiano.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium