Gelato Swirls - 180 calories
Manufacturer Turkey Hill Dairy Inc.
Product Information and Ingredients
Gelato Swirls is manufactured by Turkey Hill Dairy Inc. with a suggested serving size of 0.5 cup (78 g) and 180 calories per serving. The nutritional value of a suggested serving of gelato swirls includes 20 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 020735112489.
This product is high in sugars.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 59% of DV
A serving of 0.5 cup (78 g) of gelato swirls has 59% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Sugar
- Cream
- Corn Syrup
- Chocolaty Silvers (sugar
- Cocoa Processed With Alkali
- Soybean Oil
- Partially Hydrogenated Coconut Oil
- Chocolate Liquor
- Salt
- Soy Lecithin)
- Nonfat Milk
- Raspberry Puree (black And Red Raspberries
- Corn Syrup
- Sugar
- Water
- Natural Flavors
- Citric Acid
- Guar Gum
- Carrageenan
- Red 40
- Blue 1)
- Mono & Diglycerides
- Carob Bean Gum
- Guar Gum
Nutrition Facts
Serving Size 0.5 cup (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
| Saturated Fat 5g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 19g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 92 | |
| % Daily Value* | ||
| Total Fat 10.3g | 12% | |
| Saturated Fat 6.4g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 7% | |
| Sodium 77mg | 3% | |
| Total Carbohydrate 30.8g | 8% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 24g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gelato Swirls Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (7%) | 231 kcal (9%) |
| Protein | 4 g (6%) | 5.13 g (8%) |
| Total Lipid (fat) | 8 g (10%) | 10.26 g (12%) |
| Carbohydrate, By Difference | 24 g (6%) | 30.77 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 19 g (59%) | 24.36 g (76%) |
| Calcium, Ca | 100 mg (6%) | 128 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.46 mg (2%) |
| Sodium, Na | 60 mg (2%) | 77 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 256 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (20%) | 6.41 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 26 mg (7%) |
Calories Burn off Time
How long would it take to burn off Turkey Hill Dairy Inc. Gelato Swirls with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in gelato swirls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium