Gelato Swirls - 200 calories
Manufacturer Turkey Hill Dairy Inc.
Product Information and Ingredients
Gelato Swirls is manufactured by Turkey Hill Dairy Inc. with a suggested serving size of 0.5 cup (78 g) and 200 calories per serving. The nutritional value of a suggested serving of gelato swirls includes 20 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 020735112519.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 56% of DV
A serving of 0.5 cup (78 g) of gelato swirls has 56% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Sugar
- Cream
- Chocolate Cookie Swirl [soybean Oil
- Chocolate Cookies (wheat Flour
- Sugar
- Partially Hydrogenated Soybean And/or Cottonseed Oils
- Cocoa Processed With Alkali
- High Fructose Corn Syrup
- Corn Flour
- Salt
- Dextrose
- Sodium Bicarbonate
- Soy Lecithin)
- Cocoa Processed With Alkali
- Corn Starch
- Salt
- Soy Lecithin
- Artificial Flavor]
- Corn Syrup
- Nonfat Milk
- Chocolate Crunchies (sugar
- Wheat Flour
- Partially Hydrogenated Palm Kernel And/or Soybean Oils
- Cocoa Processed With Alkali
- Caramel Color
- Cocoa
- Corn Syrup
- Soy Lecithin
- Salt
- Sodium Bicarbonate
- Natural Flavor)
- Oil Of Peppermint
- Mono & Diglycerides
- Carob Bean Gum
- Guar Gum
- Yellow 5
- Blue 1
Nutrition Facts
Serving Size 0.5 cup (78 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 12% | |
| Saturated Fat 4.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 18g | ||
| Protein 4g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 15% | |
| Saturated Fat 5.8g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 7% | |
| Sodium 122mg | 4% | |
| Total Carbohydrate 32.1g | 8% | |
| Dietary Fiber 1.3g | 4% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gelato Swirls Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (78 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (8%) | 256 kcal (10%) |
| Protein | 4 g (6%) | 5.13 g (8%) |
| Total Lipid (fat) | 10 g (12%) | 12.82 g (15%) |
| Carbohydrate, By Difference | 25 g (7%) | 32.05 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.3 g (4%) |
| Sugars, Total | 18 g (56%) | 23.08 g (72%) |
| Calcium, Ca | 100 mg (6%) | 128 mg (8%) |
| Iron, Fe | 0.36 mg (2%) | 0.46 mg (2%) |
| Sodium, Na | 95 mg (3%) | 122 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 256 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (18%) | 5.77 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (5%) | 26 mg (7%) |
Calories Burn off Time
How long would it take to burn off Turkey Hill Dairy Inc. Gelato Swirls with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in gelato swirls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium