Gelato - 160 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Gelato is manufactured by The Kroger Co. with a suggested serving size of 0.5 cup (72 g) and 160 calories per serving. The nutritional value of a suggested serving of gelato includes 15 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 19 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110892935.
This product is high in sugars.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Sugars 55% of DV
A serving of 0.5 cup (72 g) of gelato has 55% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Sugar
- Cream
- Cocoa Powder
- Corn Syrup
- Dextrose
- Milk Proteins
- Lactose
- Chocolate Liquor
- Cocoa Butter
- Mono- And Diglycerides
- Soy Lecithin
- Sodium Alginate
- Carob Bean Gum
- Guar Gum
- Natural Flavors Decoration On The Top: Triple Chocolate Curls (sugar
- Chocolate Liquor
- Cocoa Butter
- Whole Milk
- Soy Lecithin
- Natural Vanilla Flavor)
Nutrition Facts
Serving Size 0.5 cup (72 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 7% | |
Saturated Fat 4.5g | 16% | |
Trans Fat 0g | ||
Cholesterol 15mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 6% | |
Dietary Fiber 2g | 6% | |
Sugars 19g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 222 | Calories from Fat 75 | |
% Daily Value* | ||
Total Fat 8.3g | 9% | |
Saturated Fat 6.3g | 23% | |
Trans Fat 0g | ||
Cholesterol 21mg | 5% | |
Sodium 62mg | 2% | |
Total Carbohydrate 31.9g | 8% | |
Dietary Fiber 2.8g | 8% | |
Sugars 26g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gelato Nutritional Value
Nutrient | Suggested Serving 0.5 cup (72 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (6%) | 222 kcal (8%) |
Protein | 4 g (6%) | 5.56 g (8%) |
Total Lipid (fat) | 6 g (7%) | 8.33 g (9%) |
Carbohydrate, By Difference | 23 g (6%) | 31.94 g (8%) |
Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
Sugars, Total | 19 g (55%) | 26.39 g (76%) |
Calcium, Ca | 150 mg (8%) | 208 mg (12%) |
Iron, Fe | 2.7 mg (11%) | 3.75 mg (15%) |
Sodium, Na | 45 mg (1%) | 62 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (16%) | 6.25 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (4%) | 21 mg (5%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Gelato with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium