Gelato - 200 calories
Manufacturer Roundy's Select
Product Information and Ingredients
Gelato is manufactured by Roundy's Select with a suggested serving size of 3.5 ONZ (100 g) and 200 calories per serving. The nutritional value of a suggested serving of gelato includes 30 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 011150001175.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 92% of DV
A serving of 3.5 ONZ (100 g) of gelato has 92% of the recommended daily intake of sugars.
Saturated Fats 35% of DV
A serving of 3.5 ONZ (100 g) of gelato has 35% of the recommended daily intake of saturated fats.
Ingredient List
- Whole Milk
- Sugar
- 100% Brazilian
- Arabica Coffee Cream
- Butter Corn Syrup
- Skim Milk
- Coffee Chocolate Beans Sugar
- Cocoa Paste
- Cocoa Butter
- Water
- Coffee Extract
- Arabic Gum Shellac
- Natural Vanilla Flavor
- Caramelized Sugar
- 100% Brazilian Arabica Coffee Extract
- Mono And Diglycerides
- Sodium Alginate
- Locust Bean Gum
- Artificial Flavor
Nutrition Facts
Serving Size 3.5 ONZ (100 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 15% | |
Saturated Fat 7g | 35% | |
Trans Fat 0g | ||
Cholesterol 30mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 8% | |
Dietary Fiber 2g | 8% | |
Sugars 23g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 15% | |
Saturated Fat 7g | 35% | |
Trans Fat 0g | ||
Cholesterol 30mg | 10% | |
Sodium 55mg | 2% | |
Total Carbohydrate 23g | 8% | |
Dietary Fiber 2g | 8% | |
Sugars 23g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gelato Nutritional Value
Nutrient | Suggested Serving 3.5 ONZ (100 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (10%) | 200 kcal (10%) |
Protein | 3 g (6%) | 3 g (6%) |
Total Lipid (fat) | 10 g (15%) | 10 g (15%) |
Carbohydrate, By Difference | 23 g (8%) | 23 g (8%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 23 g (92%) | 23 g (92%) |
Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
Iron, Fe | 0.36 mg (2%) | 0.36 mg (2%) |
Sodium, Na | 55 mg (2%) | 55 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (35%) | 7 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (10%) | 30 mg (10%) |
Calories Burn off Time
How long would it take to burn off Roundy's Select Gelato with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium