Gelato - 150 calories
Manufacturer Kingston Marketing Co
Product Information and Ingredients
Gelato is manufactured by Kingston Marketing Co with a suggested serving size of 0.5 cup (67 g) and 150 calories per serving. The nutritional value of a suggested serving of gelato includes 5 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011225114229.
This product is high in sugars.
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Sugars 38% of DV
A serving of 0.5 cup (67 g) of gelato has 38% of the recommended daily intake of sugars.
Ingredient List
- Milk
- Pure Cane Sugar
- Coconut Oil
- Pistachio Nuts
- Glucose
- Fresh Cream
- Dextrose
- Almonds
- Peanut Oil
- Soy Lecithin
- Fd&c Yellow #5
- And Yellow #6
- Caramel Color
- Quinolone Yellow
- Fd&c Blue #2
- Mono-and Diglycerides
- Polysorbate
- Citric Acid
- Natural And Artificial Flavors
- Cellulose Gum
- Tara Gum
- Maltodextrin
Nutrition Facts
Serving Size 0.5 cup (67 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 224 | Calories from Fat 94 | |
| % Daily Value* | ||
| Total Fat 10.5g | 11% | |
| Saturated Fat 7.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 75mg | 2% | |
| Total Carbohydrate 26.9g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gelato Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (67 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (5%) | 224 kcal (8%) |
| Protein | 4 g (5%) | 5.97 g (8%) |
| Total Lipid (fat) | 7 g (7%) | 10.45 g (11%) |
| Carbohydrate, By Difference | 18 g (4%) | 26.87 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (38%) | 20.9 g (56%) |
| Calcium, Ca | 100 mg (5%) | 149 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 50 mg (1%) | 75 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.8 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (17%) | 7.46 g (25%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.49 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Kingston Marketing Co Gelato with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium