Gelato - 210 calories
Manufacturer Other
Product Information and Ingredients
Gelato is manufactured by Other with a suggested serving size of 0.67 cup (106 g) and 210 calories per serving. The nutritional value of a suggested serving of gelato includes 25 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 020601411593.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.14% of the calories in the suggested servig of this product come from fat.
Sugars 98% of DV
A serving of 0.67 cup (106 g) of gelato has 98% of the recommended daily intake of sugars.
Saturated Fats 42% of DV
A serving of 0.67 cup (106 g) of gelato has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Milk
- Cane Sugar
- Cream
- Coconut Oil
- Dextrose
- Cocoa (alkalized)
- Glucose
- Chicory Root Extract
- Egg Yolk
- Sea Salt
- Natural Flavors
- Carob Gum
- Soy Lecithin
Nutrition Facts
Serving Size 0.67 cup (106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 18% | |
| Saturated Fat 8g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 2g | 8% | |
| Sugars 23g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 198 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.4g | 17% | |
| Saturated Fat 7.6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 8% | |
| Sodium 75mg | 3% | |
| Total Carbohydrate 24.5g | 9% | |
| Dietary Fiber 1.9g | 8% | |
| Sugars 22g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gelato Nutritional Value
| Nutrient | Suggested Serving 0.67 cup (106 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (11%) | 198 kcal (10%) |
| Protein | 5 g (10%) | 4.72 g (10%) |
| Total Lipid (fat) | 11 g (18%) | 10.38 g (17%) |
| Carbohydrate, By Difference | 26 g (9%) | 24.53 g (9%) |
| Fiber, Total Dietary | 2 g (8%) | 1.9 g (8%) |
| Sugars, Total | 23 g (98%) | 21.7 g (92%) |
| Calcium, Ca | 100 mg (8%) | 94 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 140 mg (3%) | 132 mg (3%) |
| Sodium, Na | 80 mg (4%) | 75 mg (3%) |
| Vitamin D | 16 IU (4%) | 15 IU (4%) |
| Fatty Acids, Total Saturated | 8 g (42%) | 7.55 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (9%) | 24 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Gelato with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in gelato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium