Gelato - 200 calories

Manufacturer Supervalu, Inc.

Product Information and Ingredients

Gelato is manufactured by Supervalu, Inc. with a suggested serving size of 0.5 cup (90 g) and 200 calories per serving. The nutritional value of a suggested serving of gelato includes 20 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 23 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 041130389436.

This product is high in sugars.

Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.

Sugars 83% of DV

A serving of 0.5 cup (90 g) of gelato has 83% of the recommended daily intake of sugars.

Ingredient List

  • Skim Milk
  • Sweet Cream Buttermilk
  • Fudge Swirl (powdered Sugar [sugar
  • Cornstarch]
  • Vegetable Oil [peanut And/or Cottonseed And/or Palm]
  • Cocoa Processed With Alkali
  • Whey
  • Soy Lecithin
  • Salt
  • Natural Flavor)
  • Sugar
  • Corn Syrup
  • Cream
  • Whey
  • Turmeric And Spirulina Extracts (colors)
  • Natural Flavor
  • Mono And Diglycerides
  • Carob Bean Gum
  • Cellulose Gum
  • Carrageenan

Nutrition Facts

Serving Size 0.5 cup (90 g)

Amount Per Serving
Calories 200 Calories from Fat 72
% Daily Value*
Total Fat 8g 11%
Saturated Fat 3.5g 16%
Trans Fat 0g
Cholesterol 20mg 6%
Sodium 0mg 0%
Total Carbohydrate 30g 9%
Dietary Fiber 1g 4%
Sugars 23g
Protein 3g
Vitamin A 4% Vitamin C 0%
Calcium 7% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 222 Calories from Fat 80
% Daily Value*
Total Fat 8.9g 12%
Saturated Fat 3.9g 18%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 106mg 4%
Total Carbohydrate 33.3g 10%
Dietary Fiber 1.1g 4%
Sugars 26g
Protein 3g
Vitamin A 4% Vitamin C 0%
Calcium 8% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Gelato Nutritional Value

Nutrient Suggested Serving 0.5 cup (90 g) Standard Serving 100g
Energy200 kcal (9%)222 kcal (10%)
Protein3 g (5%)3.33 g (6%)
Total Lipid (fat)8 g (11%)8.89 g (12%)
Carbohydrate, By Difference30 g (9%)33.33 g (10%)
Fiber, Total Dietary1 g (4%)1.1 g (4%)
Sugars, Total23 g (83%)25.56 g (92%)
Calcium, Ca100 mg (7%)111 mg (8%)
Iron, Fe0.36 mg (2%)0.4 mg (2%)
Sodium, Na95 mg (4%)106 mg (4%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu200 IU (4%)222 IU (4%)
Fatty Acids, Total Saturated3.5 g (16%)3.89 g (18%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (6%)22 mg (7%)

Calories Burn off Time

How long would it take to burn off Supervalu, Inc. Gelato with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in gelato.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less42 minutes
Dancing36 minutes
Golfing36 minutes
Hiking33 minutes
Light Gardening36 minutes
Stretching67 minutes
Walking - 3.5 mph43 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball27 minutes
Bicycling - 10 mph or more20 minutes
Running - 5 mph20 minutes
Swimming24 minutes
Walking - 4.5 mph26 minutes
Weight Training - vigorous workout27 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium